Seared "marinated" Tuna with Black-Olive Vinaigrette

Gluten Free
Dairy Free
Health score
27%
Seared "marinated" Tuna with Black-Olive Vinaigrette
45 min.
6
388kcal

Suggestions


Indulge in a culinary delight with our Seared "Marinated" Tuna with Black-Olive Vinaigrette, a dish that perfectly balances flavor and nutrition. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy choice, making it ideal for lunch, dinner, or any special occasion. With a preparation time of just 45 minutes, you can impress your family and friends with a gourmet meal that looks as good as it tastes.

The star of this dish is the fresh, high-quality ahi tuna fillet, seared to perfection and complemented by a rich black-olive vinaigrette. The vinaigrette, made with zesty lemon juice and smooth olive oil, adds a delightful tang that enhances the natural flavors of the tuna. Each bite is a harmonious blend of textures and tastes, with the tender tuna slices beautifully arranged on the plate, making it a visual masterpiece.

Not only is this dish a treat for your palate, but it also boasts a well-rounded caloric breakdown, with a healthy dose of protein, fats, and carbohydrates. The addition of fresh chives not only elevates the presentation but also adds a burst of freshness that ties the dish together. Whether you're looking to impress at a dinner party or simply want to enjoy a nutritious meal at home, this Seared Tuna recipe is sure to become a favorite in your culinary repertoire.

Ingredients

  • servings green lentils french
  • servings chives fresh chopped
  • tablespoons juice of lemon fresh
  • 0.3 cup purchased black-olive puree 
  • 0.5 cup olive oil 
  • pound tail-end piece ahituna fillet 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Place lemon juice in small bowl.
  2. Whisk in 1/2 cup olive oil, then olive puree. Season vinaigrette to taste with salt and pepper.
  3. Sprinkle tuna with salt and pepper; rub with remaining 2 tablespoons oil.
  4. Heat heavy large skillet over high heat.
  5. Add tuna to skillet; brown on all sides, turning occasionally, about 10 minutes.
  6. Transfer tuna to plate; chill 30 minutes.
  7. Thinly slice tuna crosswise, reserving any scraps. Spoon 1 tablespoon vinaigrette onto each of 6 plates. Arrange tuna slices, overlapping slightly, in circle on each plate. Spoon remaining vinaigrette over tuna. Dice any tuna scraps; place in center of circle.
  8. Sprinkle with chives.

Nutrition Facts

Calories388kcal
Protein36.31%
Fat34.88%
Carbs28.81%

Properties

Glycemic Index
11.6
Glycemic Load
3.28
Inflammation Score
-5
Nutrition Score
14.85000000311%

Flavonoids

Catechin
0.16mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.08mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:387.51kcal
19.38%
Fat:14.96g
23.02%
Saturated Fat:4.68g
29.28%
Carbohydrates:27.81g
9.27%
Net Carbohydrates:13.85g
5.04%
Sugar:1.15g
1.28%
Cholesterol:83.16mg
27.72%
Sodium:237.29mg
10.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.06g
70.11%
Fiber:13.96g
55.83%
Folate:218.27µg
54.57%
Iron:6.46mg
35.87%
Manganese:0.6mg
30.16%
Vitamin B1:0.4mg
26.44%
Phosphorus:204.35mg
20.44%
Zinc:2.16mg
14.42%
Magnesium:56.39mg
14.1%
Potassium:442.83mg
12.65%
Vitamin B6:0.25mg
12.48%
Copper:0.24mg
12.15%
Vitamin B5:0.98mg
9.77%
Vitamin C:5.46mg
6.62%
Vitamin E:0.97mg
6.44%
Vitamin K:6.63µg
6.31%
Vitamin B3:1.2mg
5.99%
Vitamin B2:0.1mg
5.74%
Selenium:3.8µg
5.43%
Calcium:44.65mg
4.47%
Vitamin A:83.64IU
1.67%
Source:Epicurious