Seared Mediterranean Tuna Steaks

Ingredients

• 0.1 teaspoon pepper black
• 0.5 teaspoon bottled garlic minced
• 1 tablespoon capers drained
• 1 tablespoon olive oil extravirgin
• 3 tablespoons parsley fresh chopped
• 0.3 cup green onions chopped
• 0.5 teaspoon ground coriander 
• 12  kalamata olives pitted chopped
• 1 tablespoon juice of lemon 
• 0.5 teaspoon salt divided
• 1.5 cups tomatoes seeded chopped
• 24 ounce yellowfin tuna steaks ( 3/)

Equipment

• frying pan

Directions

1. Heat a large nonstick skillet over medium-high heat.
2. Sprinkle fish with 1/4 teaspoon salt, coriander, and pepper. Coat pan with cooking spray.
3. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness.
4. While fish cooks, combine remaining 1/4 teaspoon salt, tomato, and remaining ingredients.
5. Serve tomato mixture over fish.