If you're looking for a quick and delicious meal that celebrates the vibrant flavors of Spanish cuisine, look no further than this Seared Pimentón-Crusted Tuna with Chickpea Artichoke Salad. With the perfect balance of spice and freshness, this dish is not only a feast for the senses but also a healthy option that is gluten-free and dairy-free!
The key ingredient here is the good-quality Spanish paprika, or pimentón, which adds a smoky depth to the tuna fillets. Searing the tuna to perfection—just rare to medium-rare—ensures that you experience its delightfully tender texture alongside the rich flavors of the pimentón crust. Paired with the nutrient-dense chickpea artichoke salad, you create a meal that is satisfying, hearty, and packed with protein.
This dish comes together in just 15 minutes, making it an ideal option for a leisurely lunch or a quick weeknight dinner. With a caloric count of 578 kcal per serving, you can indulge in the richness of the tuna while still keeping an eye on your health. You’ll enjoy a delightful combination of crisp, fresh ingredients and warm, flavorful fish, making it a standout meal for any occasion.
So grab your frying pan and get ready to impress yourself (and anyone lucky enough to share this with you) with a delightful culinary experience that captures the essence of sun-kissed Mediterranean flavors!
