Seared Pork Tenderloin Medallions with Shallot-Mushroom Pan Gravy

Gluten Free
Dairy Free
Health score
24%
Seared Pork Tenderloin Medallions with Shallot-Mushroom Pan Gravy
14 min.
4
178kcal

Suggestions


Indulge in a deliciously elegant yet quick meal with our Seared Pork Tenderloin Medallions accompanied by a rich Shallot-Mushroom Pan Gravy. Perfectly tailored for those seeking gluten-free and dairy-free options, this dish promises a burst of flavors in just 14 minutes! Whether you're preparing for a cozy family dinner or a charming lunch gathering, this main course is sure to impress.

The star of the show, tender pork medallions, are delicately seasoned with freshly minced garlic, salt, and pepper, allowing the natural flavors of the meat to shine. Searing the pork creates a delightful caramelized crust while maintaining juicy tenderness on the inside. The accompanying gravy, crafted from sautéed baby bella mushrooms and shallots, provides a savory depth that perfectly complements the pork. With a touch of dry sherry and a quick cornstarch thickener, every bite is bursting with umami goodness!

This recipe not only caters to your taste buds but also keeps your health in mind, with a well-balanced caloric breakdown that features ample protein along with a moderate amount of healthy fats and carbohydrates. Serve your Seared Pork Tenderloin Medallions alongside our recommended Balsamic-Glazed Green Beans for a vibrant, nutritious meal that you and your loved ones will savor. Get ready to elevate your home-cooked dining experience!

Ingredients

  • ounce crimini mushrooms sliced
  • cup beef stock (such as Swanson)
  • 0.5 teaspoon pepper black freshly ground
  • teaspoons cornstarch 
  • tablespoon sherry dry
  •  garlic clove minced
  • pound pork tenderloins trimmed
  • teaspoon olive oil 
  • 0.5 teaspoon salt 
  • 0.3 cup shallots chopped ( 4)

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Cut pork diagonally into thin slices.
  2. Sprinkle pork with salt and pepper; rub with garlic.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray; add oil.
  4. Add pork; cook 1 to 2 minutes on each side or until done.
  5. Transfer pork to a platter; keep warm.
  6. Recoat skillet with cooking spray.
  7. Add mushrooms and shallots; cook, stirring often, 5 minutes.
  8. While mushroom mixture cooks, place cornstarch in a small bowl. Gradually add stock and sherry, stirring with a whisk until smooth. Stir stock mixture into mushroom mixture, scraping to loosen browned bits. Bring to a boil; cook, stirring constantly with a whisk, 1 minute or until thickened. Return pork and accumulated juices to pan; cook 1 to 2 minutes or until thoroughly heated.
  9. Serve with: Balsamic-Glazed Green Beans

Nutrition Facts

Calories178kcal
Protein62.08%
Fat18.66%
Carbs19.26%

Properties

Glycemic Index
26.75
Glycemic Load
1.06
Inflammation Score
-3
Nutrition Score
21.433043362816%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:177.78kcal
8.89%
Fat:3.61g
5.56%
Saturated Fat:0.97g
6.05%
Carbohydrates:8.39g
2.8%
Net Carbohydrates:7.29g
2.65%
Sugar:2.91g
3.23%
Cholesterol:73.71mg
24.57%
Sodium:476.08mg
20.7%
Alcohol:0.39g
100%
Alcohol %:0.19%
100%
Protein:27.02g
54.05%
Vitamin B1:1.22mg
81.48%
Selenium:50.99µg
72.84%
Vitamin B6:1.08mg
53.75%
Vitamin B3:10.32mg
51.6%
Vitamin B2:0.73mg
42.8%
Phosphorus:383.2mg
38.32%
Potassium:898.43mg
25.67%
Copper:0.44mg
22.19%
Zinc:2.98mg
19.88%
Vitamin B5:1.89mg
18.86%
Manganese:0.23mg
11.51%
Magnesium:45.46mg
11.37%
Vitamin B12:0.63µg
10.58%
Iron:1.82mg
10.12%
Folate:22.23µg
5.56%
Fiber:1.09g
4.36%
Calcium:33.7mg
3.37%
Vitamin E:0.42mg
2.78%
Vitamin C:2.28mg
2.76%
Vitamin D:0.28µg
1.89%
Vitamin K:1.28µg
1.22%
Source:My Recipes