Seared Pork Tenderloin Medallions with Shallot-Mushroom Pan Gravy

Gluten Free
Dairy Free
Health score
24%
Seared Pork Tenderloin Medallions with Shallot-Mushroom Pan Gravy
14 min.
4
178kcal

Suggestions


If you're looking for a quick and delicious way to elevate your weeknight dinners, look no further than these Seared Pork Tenderloin Medallions with Shallot-Mushroom Pan Gravy. In just 14 minutes, you can whip up a mouth-watering, gluten-free, and dairy-free dish that's packed with flavor and sure to impress your family or guests.

The star of this recipe is the tender, juicy pork tenderloin, sliced into medallions and seared to perfection. The addition of aromatic garlic not only enhances the richness of the pork but also infuses the dish with delightful depth. Paired with a savory shallot and mushroom gravy, every bite is savory and satisfying, bringing together a wonderful harmony of textures and tastes.

Whether served for lunch, dinner, or a special occasion, this dish is versatile enough to match any mealtime. The recipe also allows for easy pairing with sides like Balsamic-Glazed Green Beans, enhancing the overall dining experience without compromising on dietary needs.

With its striking presentation and robust flavors, this Seared Pork Tenderloin Medallions recipe is bound to become a favorite at your table. It's time to put on that apron and treat yourself to a delightful culinary experience!

Ingredients

  • ounce baby bella mushrooms sliced
  • cup beef stock (such as Swanson)
  • 0.5 teaspoon pepper black freshly ground
  • teaspoons cornstarch 
  • tablespoon cooking sherry dry
  •  garlic cloves minced
  • pound pork tenderloin trimmed
  • teaspoon olive oil 
  • 0.5 teaspoon salt 
  • 0.3 cup shallots chopped ( 4)

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Cut pork diagonally into thin slices.
  2. Sprinkle pork with salt and pepper; rub with garlic.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray; add oil.
  4. Add pork; cook 1 to 2 minutes on each side or until done.
  5. Transfer pork to a platter; keep warm.
  6. Recoat skillet with cooking spray.
  7. Add mushrooms and shallots; cook, stirring often, 5 minutes.
  8. While mushroom mixture cooks, place cornstarch in a small bowl. Gradually add stock and sherry, stirring with a whisk until smooth. Stir stock mixture into mushroom mixture, scraping to loosen browned bits. Bring to a boil; cook, stirring constantly with a whisk, 1 minute or until thickened. Return pork and accumulated juices to pan; cook 1 to 2 minutes or until thoroughly heated.
  9. Serve with: Balsamic-Glazed Green Beans

Nutrition Facts

Calories178kcal
Protein62.08%
Fat18.66%
Carbs19.26%

Properties

Glycemic Index
26.75
Glycemic Load
1.06
Inflammation Score
-3
Nutrition Score
21.433043362816%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:177.78kcal
8.89%
Fat:3.61g
5.56%
Saturated Fat:0.97g
6.05%
Carbohydrates:8.39g
2.8%
Net Carbohydrates:7.29g
2.65%
Sugar:2.91g
3.23%
Cholesterol:73.71mg
24.57%
Sodium:476.08mg
20.7%
Alcohol:0.39g
100%
Alcohol %:0.19%
100%
Protein:27.02g
54.05%
Vitamin B1:1.22mg
81.48%
Selenium:50.99µg
72.84%
Vitamin B6:1.08mg
53.75%
Vitamin B3:10.32mg
51.6%
Vitamin B2:0.73mg
42.8%
Phosphorus:383.2mg
38.32%
Potassium:898.43mg
25.67%
Copper:0.44mg
22.19%
Zinc:2.98mg
19.88%
Vitamin B5:1.89mg
18.86%
Manganese:0.23mg
11.51%
Magnesium:45.46mg
11.37%
Vitamin B12:0.63µg
10.58%
Iron:1.82mg
10.12%
Folate:22.23µg
5.56%
Fiber:1.09g
4.36%
Calcium:33.7mg
3.37%
Vitamin E:0.42mg
2.78%
Vitamin C:2.28mg
2.76%
Vitamin D:0.28µg
1.89%
Vitamin K:1.28µg
1.22%
Source:My Recipes