Seared Pork with Cranberry-Orange Sauce

Gluten Free
Dairy Free
Health score
9%
Seared Pork with Cranberry-Orange Sauce
45 min.
4
307kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 teaspoon rosemary dried
  • 0.3 cup cooking wine dry white
  • teaspoon bottled ground ginger fresh (such as Spice World)
  • tablespoon honey 
  • tablespoons soya sauce low-sodium
  • tablespoon olive oil 
  • tablespoons orange juice 
  • 16 ounce center-cut loin pork chops boneless ( 1/)
  • 0.3 teaspoon salt divided
  • 0.5 cup whole-berry cranberry sauce 

Equipment

  • frying pan

Directions

  1. Combine first 5 ingredients and 1/8 teaspoon salt.
  2. Heat olive oil in a large skillet coated with cooking spray over medium-high heat.
  3. Sprinkle the pork with 1/8 teaspoon salt, dried rosemary, and black pepper.
  4. Add pork to the pan, and cook 4 minutes on each side.
  5. Remove from pan.
  6. Add wine to pan, scraping the pan to loosen the browned bits. Stir in cranberry mixture, and then return pork to pan. Bring to a simmer, and cook for 2 minutes or until the pork is done.

Nutrition Facts

Calories307kcal
Protein35.67%
Fat35.52%
Carbs28.81%

Properties

Glycemic Index
55.32
Glycemic Load
2.8
Inflammation Score
-3
Nutrition Score
15.096521626348%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Malvidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.01mg
Hesperetin
1.1mg
Naringenin
0.26mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.95mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:307.41kcal
15.37%
Fat:11.5g
17.7%
Saturated Fat:3.29g
20.53%
Carbohydrates:20.99g
7%
Net Carbohydrates:20.38g
7.41%
Sugar:16.42g
18.25%
Cholesterol:75.98mg
25.33%
Sodium:635.05mg
27.61%
Alcohol:2.06g
100%
Alcohol %:1.31%
100%
Protein:25.99g
51.97%
Selenium:38.09µg
54.42%
Vitamin B1:0.78mg
51.7%
Vitamin B3:9.34mg
46.71%
Vitamin B6:0.87mg
43.29%
Phosphorus:283.9mg
28.39%
Vitamin B2:0.25mg
14.98%
Potassium:517.39mg
14.78%
Manganese:0.29mg
14.58%
Zinc:1.92mg
12.82%
Magnesium:42.82mg
10.7%
Vitamin B12:0.6µg
10.02%
Vitamin B5:0.9mg
8.96%
Vitamin E:1.03mg
6.87%
Iron:1.1mg
6.12%
Vitamin C:4.64mg
5.62%
Copper:0.09mg
4.46%
Vitamin D:0.45µg
3.02%
Vitamin K:2.89µg
2.76%
Fiber:0.6g
2.42%
Folate:8.61µg
2.15%
Calcium:17.05mg
1.7%
Source:My Recipes