Seared Red Chard

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
44%
Seared Red Chard
18 min.
6
72kcal

Suggestions

Ingredients

  • tablespoons cider vinegar 
  • servings coarse salt and pepper 
  • servings nutmeg grated
  • tablespoons olive oil extra-virgin
  • 10 cups chard red trimmed coarsely chopped (2 bunches and )
  • small onion red thinly sliced

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Make sure your greens are very dry before preparing recipe. Also, wash and chop them when you come in from market, then they are ready for you to cook up even quicker.
  3. Heat the oil in a large nonstick skillet over medium-high heat.
  4. Add onions and toss 2 minutes, then add chard in bunches and keep it moving as it wilts up a bit - you are just searing it up. The greens should remain crisp and crunchy. Wilting them all and searing them up should take no more than 3 to 4 minutes. Season the greens with nutmeg and salt and pepper, to taste. Douse the pan with a little vinegar and remove from heat. Toss to cook off vinegar and serve the greens hot.

Nutrition Facts

Calories72kcal
Protein7.43%
Fat66.08%
Carbs26.49%

Properties

Glycemic Index
28.17
Glycemic Load
1.21
Inflammation Score
-10
Nutrition Score
12.747826283393%

Flavonoids

Catechin
0.9mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
3.6mg
Myricetin
1.87mg
Quercetin
5.04mg

Nutrients percent of daily need

Calories:71.54kcal
3.58%
Fat:5.53g
8.51%
Saturated Fat:1.19g
7.43%
Carbohydrates:4.99g
1.66%
Net Carbohydrates:3.3g
1.2%
Sugar:2.03g
2.25%
Cholesterol:0mg
0%
Sodium:322.99mg
14.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.4g
2.8%
Vitamin K:500.88µg
477.03%
Vitamin A:3672.01IU
73.44%
Vitamin C:19.42mg
23.54%
Manganese:0.31mg
15.71%
Magnesium:54.35mg
13.59%
Vitamin E:1.81mg
12.06%
Potassium:264.9mg
7.57%
Copper:0.14mg
6.78%
Iron:1.22mg
6.76%
Fiber:1.69g
6.75%
Vitamin B6:0.08mg
4.23%
Calcium:39.01mg
3.9%
Phosphorus:37.58mg
3.76%
Vitamin B2:0.06mg
3.53%
Folate:13.4µg
3.35%
Vitamin B1:0.04mg
2.62%
Zinc:0.29mg
1.95%
Vitamin B3:0.29mg
1.44%
Vitamin B5:0.13mg
1.26%