Seared Rib-Eye Steak with Arugula and Roasted Pepper Salad

Gluten Free
Health score
54%
Seared Rib-Eye Steak with Arugula and Roasted Pepper Salad
30 min.
4
925kcal

Suggestions

Ingredients

  • cups arugula dry washed and spun
  • tablespoons balsamic vinegar 
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil extra-virgin for brushing
  • ounces block parmesan 
  • pound rib-eye steaks 1-inch-thick ()
  • 5.5 cups roasted peppers dry rinsed

Equipment

  • bowl
  • frying pan
  • whisk
  • peeler

Directions

  1. Watch how to make this recipe.
  2. In a large saute pan, heat 2 tablespoons olive oil. Season steaks with salt and pepper. When pan starts to smoke, carefully add steaks. Allow the steaks to cook for about 3 to 4 minutes on 1 side, without moving or piercing the meat. This will help create a good, crusty sear. When steaks are brown, flip and sear the other side for 3 to 4 minutes.
  3. Remove meat to a large plate and allow to rest for 10 minutes.
  4. Decoratively line a large platter with arugula. Tear the roasted peppers into large pieces and scatter over the arugula. In a small bowl, whisk in the remaining olive oil, balsamic vinegar and any meat juices that may have collected on the plate from the steaks. Season with salt and pepper.
  5. Slice the steaks across the grain and on a bias into 1 1/2-inch thick pieces.
  6. Lay the slices on top of the salad and drizzle with dressing. Using a vegetable peeler, shave about Parmesan over the dish.

Nutrition Facts

Calories925kcal
Protein29.12%
Fat66.03%
Carbs4.85%

Properties

Glycemic Index
35.25
Glycemic Load
1.28
Inflammation Score
-9
Nutrition Score
41.985217021859%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.64mg
Kaempferol
5.23mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:925.33kcal
46.27%
Fat:68.39g
105.22%
Saturated Fat:26.57g
166.05%
Carbohydrates:11.31g
3.77%
Net Carbohydrates:8.73g
3.18%
Sugar:1.96g
2.18%
Cholesterol:176.9mg
58.97%
Sodium:3667.91mg
159.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.88g
135.76%
Vitamin C:91.76mg
111.23%
Selenium:68.72µg
98.18%
Zinc:13.62mg
90.79%
Calcium:792.93mg
79.29%
Phosphorus:768.06mg
76.81%
Vitamin B12:4.45µg
74.09%
Vitamin B6:1.31mg
65.52%
Vitamin B3:12.36mg
61.82%
Vitamin B2:0.8mg
47.12%
Vitamin A:1834.34IU
36.69%
Iron:6.31mg
35.05%
Vitamin K:33.52µg
31.93%
Potassium:1006.88mg
28.77%
Magnesium:101.93mg
25.48%
Copper:0.46mg
23.01%
Vitamin E:3.21mg
21.43%
Manganese:0.39mg
19.54%
Vitamin B1:0.28mg
18.44%
Folate:56.14µg
14.03%
Fiber:2.58g
10.3%
Vitamin B5:0.4mg
3.97%
Vitamin D:0.51µg
3.4%