Seared Rib Eye Steak with Tomato-Caper Relish

Gluten Free
Dairy Free
Health score
2%
Seared Rib Eye Steak with Tomato-Caper Relish
70 min.
6
116kcal

Suggestions

Seared Rib Eye Steak with Tomato-Caper Relish: A Flavorful, Gluten-Free, and Dairy-Free Appetizer

If you're a fan of bold flavors and are looking for a mouth-watering appetizer that's both gluten-free and dairy-free, look no further than this Seared Rib Eye Steak with Tomato-Caper Relish. This recipe is perfect for those who appreciate the combination of rich, juicy steaks and a tangy, herby relish that complements it so well. With a total time of 70 minutes and serving 6 people, it's an ideal choice for entertaining or enjoying a special meal with family and friends.

The star of this dish is the rib eye steak, seared to perfection until it reaches a desirable medium-rare. The steak is seasoned with a blend of cumin, pepper, and coarse salt, which infuses it with a depth of flavor that's sure to impress. But what truly sets this appetizer apart is the homemade Tomato-Caper Relish. This relish is a vibrant medley of orange and yellow vine-ripened tomatoes, olives, cilantro, capers, lime juice, and jalapeños, all tossed together in a base of olive oil and seasoned with oregano. The result is a relish that's both tangy and slightly spicy, offering a delightful contrast to the tenderness of the rib eye steak.

This recipe is versatile, serving as an excellent antipasto, starter, snack, or appetizer. Its caloric breakdown leans heavily towards healthy fats, with a good balance of carbs and protein, making it a satisfying yet guilt-free indulgence. Whether you're hosting a casual get-together or a more upscale dinner party, the Seared Rib Eye Steak with Tomato-Caper Relish is sure to be a hit. So why not elevate your next meal with this delicious and visually appealing appetizer?

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • tablespoons capers drained
  • 2.3 teaspoons kosher salt divided
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove chopped
  • 2.3 teaspoons ground cumin 
  • 2.3 teaspoons jalapeno finely chopped
  • 1.5 tablespoons juice of lime fresh
  • tablespoons olive oil extra virgin extra-virgin divided
  • 0.8 teaspoon oregano dried crumbled
  • tablespoons pimiento stuffed olives coarsely chopped
  • 4.5 inch beef rib steak (each 1 pound)
  • 0.8 pound vine ripened tomato yellow cut into 1/3-inch cubes

Equipment

  • bowl
  • frying pan
  • knife
  • cutting board

Directions

  1. Place 1/4 teaspoon coarse salt and garlic on work surface. Using flat side of knife blade, smash garlic and salt together until paste forms.
  2. Transfer garlic paste to medium bowl.
  3. Add orange and yellow tomatoes, olives, cilantro, 3 tablespoons olive oil, capers, lime juice, chopped jalapeño chiles, and dried oregano; toss relish to blend well. Season relish to taste with salt and pepper. DO AHEAD: Can be prepared 1 hour ahead.
  4. Let stand at room temperature.
  5. Sprinkle steaks on both sides with cumin, 3/4 teaspoon pepper, and 2 teaspoons coarse salt.
  6. Heat remaining 1 tablespoon olive oil in heavy large skillet over high heat until very hot, about 2 minutes.
  7. Add steaks. Sear steaks until browned and cooked to medium-rare, 6 to 7 minutes per side.
  8. Transfer steaks to cutting board and let rest 10 minutes.
  9. Thinly slice steaks crosswise. Overlap slices on plates.
  10. Serve with relish.

Nutrition Facts

Calories116kcal
Protein4.32%
Fat82.58%
Carbs13.1%

Properties

Glycemic Index
29
Glycemic Load
0.7
Inflammation Score
-6
Nutrition Score
4.6830434492263%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.4mg
Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
5.31mg
Myricetin
0.08mg
Quercetin
7.57mg

Nutrients percent of daily need

Calories:115.62kcal
5.78%
Fat:11.17g
17.19%
Saturated Fat:1.62g
10.11%
Carbohydrates:3.99g
1.33%
Net Carbohydrates:2.58g
0.94%
Sugar:1.73g
1.92%
Cholesterol:1.16mg
0.39%
Sodium:1113.4mg
48.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.31g
2.63%
Vitamin E:2.15mg
14.33%
Vitamin K:14.84µg
14.14%
Vitamin C:11.62mg
14.08%
Vitamin A:573.82IU
11.48%
Manganese:0.15mg
7.6%
Fiber:1.41g
5.64%
Iron:0.99mg
5.5%
Potassium:177.72mg
5.08%
Vitamin B6:0.08mg
3.95%
Copper:0.08mg
3.79%
Magnesium:13.52mg
3.38%
Folate:11.58µg
2.89%
Vitamin B3:0.56mg
2.81%
Calcium:26.2mg
2.62%
Phosphorus:23.55mg
2.35%
Vitamin B1:0.03mg
2.23%
Zinc:0.27mg
1.81%
Vitamin B2:0.03mg
1.69%
Selenium:0.74µg
1.05%
Source:Epicurious