Seared Rib Eye Steak with Tomato-Caper Relish

Gluten Free
Dairy Free
Health score
2%
Seared Rib Eye Steak with Tomato-Caper Relish
70 min.
6
116kcal

Suggestions


Indulge in a culinary experience that perfectly marries bold flavors and succulent textures with our Seared Rib Eye Steak featuring a refreshing Tomato-Caper Relish. This dish is designed for those who crave a delicious, gluten-free, and dairy-free meal that's both satisfying and elegant. With the buttery richness of rib eye steak, hitched to the vibrant tang of a homemade relish, you'll be transported to a sun-kissed bistro with every bite.

Imagine the sizzling sound as you sear your perfectly seasoned steak to a mouthwatering medium-rare, locking in juice and flavor. Complementing this hearty main are vibrant orange and yellow vine-ripened tomatoes, briny capers, and the aromatic influence of cilantro. The interplay of flavors is balanced with a hint of spice from pickled jalapeño chiles, all harmonized with the brightness of fresh lime juice. Whether served as an appetizer, snack, or a light meal, this dish is not just food; it’s an experience to share with friends and family.

In just 70 minutes, you can transform your kitchen into a gourmet dining venue. Prepare ahead and let the relish stand at room temperature, allowing the flavors to meld beautifully. Thinly sliced and elegantly plated, this seared rib eye steak with tomato-caper relish is sure to impress, promising unforgettable moments at your table. Elevate your dining experience today!

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • tablespoons capers drained
  • 2.3 teaspoons coarse kosher salt divided
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove chopped
  • 2.3 teaspoons ground cumin 
  • 2.3 teaspoons pickled jalapeño chiles finely chopped
  • 1.5 tablespoons juice of lime fresh
  • tablespoons olive oil extra-virgin divided
  • 0.8 teaspoon oregano dried crumbled
  • tablespoons pimiento-stuffed olives coarsely chopped
  • 4.5 inch thick rib-eye steaks (each 1 pound)
  • 0.8 pound orange and vine-ripened tomatoes yellow cut into 1/3-inch cubes

Equipment

  • bowl
  • frying pan
  • knife
  • cutting board

Directions

  1. Place 1/4 teaspoon coarse salt and garlic on work surface. Using flat side of knife blade, smash garlic and salt together until paste forms.
  2. Transfer garlic paste to medium bowl.
  3. Add orange and yellow tomatoes, olives, cilantro, 3 tablespoons olive oil, capers, lime juice, chopped jalapeño chiles, and dried oregano; toss relish to blend well. Season relish to taste with salt and pepper. DO AHEAD: Can be prepared 1 hour ahead.
  4. Let stand at room temperature.
  5. Sprinkle steaks on both sides with cumin, 3/4 teaspoon pepper, and 2 teaspoons coarse salt.
  6. Heat remaining 1 tablespoon olive oil in heavy large skillet over high heat until very hot, about 2 minutes.
  7. Add steaks. Sear steaks until browned and cooked to medium-rare, 6 to 7 minutes per side.
  8. Transfer steaks to cutting board and let rest 10 minutes.
  9. Thinly slice steaks crosswise. Overlap slices on plates.
  10. Serve with relish.

Nutrition Facts

Calories116kcal
Protein4.32%
Fat82.58%
Carbs13.1%

Properties

Glycemic Index
29
Glycemic Load
0.7
Inflammation Score
-6
Nutrition Score
4.6830434492263%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.4mg
Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
5.31mg
Myricetin
0.08mg
Quercetin
7.57mg

Nutrients percent of daily need

Calories:115.62kcal
5.78%
Fat:11.17g
17.19%
Saturated Fat:1.62g
10.11%
Carbohydrates:3.99g
1.33%
Net Carbohydrates:2.58g
0.94%
Sugar:1.73g
1.92%
Cholesterol:1.16mg
0.39%
Sodium:1113.4mg
48.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.31g
2.63%
Vitamin E:2.15mg
14.33%
Vitamin K:14.84µg
14.14%
Vitamin C:11.62mg
14.08%
Vitamin A:573.82IU
11.48%
Manganese:0.15mg
7.6%
Fiber:1.41g
5.64%
Iron:0.99mg
5.5%
Potassium:177.72mg
5.08%
Vitamin B6:0.08mg
3.95%
Copper:0.08mg
3.79%
Magnesium:13.52mg
3.38%
Folate:11.58µg
2.89%
Vitamin B3:0.56mg
2.81%
Calcium:26.2mg
2.62%
Phosphorus:23.55mg
2.35%
Vitamin B1:0.03mg
2.23%
Zinc:0.27mg
1.81%
Vitamin B2:0.03mg
1.69%
Selenium:0.74µg
1.05%
Source:Epicurious