25 min.
Preparation time
Preparation: 5 min.
Cooking: 20 min.
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 240g
Price Per Serving: 4.11$
219kcal
Nutrition
Calories: 219kcal
Protein: 53.27%
Fat: 42.97%
Carbs: 3.76%
Ingredients
- 16 ounce beef tenderloin steaks trimmed ()
- 0.3 teaspoon pepper black freshly ground
- 1 tablespoon rosemary fresh chopped
- 2 garlic cloves minced
- 1 tablespoon butter light
- 14 ounce low-salt beef broth canned
- 0.3 cup madeira wine
- 1 teaspoon olive oil
- 0.3 teaspoon salt
- 2 tablespoons shallots minced
Equipment
Directions
- Sprinkle steaks with salt and pepper.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add steaks; cook 8 minutes, turning every 2 minutes.
- Transfer beef to a serving platter; cover and keep warm.
- Reduce heat to medium-low; add rosemary, shallot, and garlic to pan. Cook, stirring constantly, 30 seconds.
- Add wine and broth; bring to a boil over high heat. Cook, stirring often, 10 minutes or until reduced to 1/3 cup.
- Remove from heat; stir in butter.
Nutrition Facts
Properties
Nutrition Score
12.321739030273%
Flavonoids
Nutrients percent of daily need