Seared Salmon Fillets with Edamame Succotash

Gluten Free
Dairy Free
Health score
36%
Seared Salmon Fillets with Edamame Succotash
15 min.
4
394kcal

Suggestions


Indulge in an exquisite culinary experience with our Seared Salmon Fillets with Edamame Succotash, a dish that perfectly marries delightful flavors with nutritious ingredients. This vibrant and colorful meal is not only visually appealing but also satisfies a range of dietary preferences, being both gluten-free and dairy-free. Within just 15 minutes, you can create a restaurant-quality dish that serves four people, making it an ideal choice for a quick lunch or an impressive dinner gathering.

At the heart of this recipe are succulent salmon fillets, seared to perfection, while infused with savory bacon and complemented by a hearty succotash of edamame, corn, and a medley of chopped vegetables. The combination of textures and tastes brings together the crispy smokiness of bacon and the tender, flaky fish, while the vibrant vegetables add brightness and nutritional value, ensuring you enjoy every bite guilt-free.

This dish isn't just about taste; it's also a celebration of wholesome ingredients that contribute to a balanced diet. With a caloric breakdown that offers a satisfying portion of protein, healthy fats, and essential nutrients, you can feel good about treating yourself and your loved ones to this delightful meal. Fire up your frying pan and get ready to impress; this Seared Salmon Fillets with Edamame Succotash is a culinary delight worth savoring!

Ingredients

  • slices bacon 
  • 0.3 teaspoon pepper black freshly ground
  • cup corn kernels white yellow frozen
  • 0.5 teaspoon thyme dried
  • cup edamame green frozen shelled ( soybeans)
  • 24 ounce salmon fillet ()
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • ounce tomatoes refrigerated
  • 0.3 cup water 

Equipment

  • frying pan
  • paper towels

Directions

  1. Cook bacon in a large nonstick skillet over medium heat 7 minutes or until crisp.
  2. While bacon cooks, sprinkle fillets evenly with 1/4 teaspoon salt and black pepper. When bacon is done, transfer it to paper towels to drain; crumble bacon.
  3. Add fillets, skin sides up, to drippings in pan. Cook 4 minutes over medium-high heat or until browned. Turn fish over; add crumbled bacon, 1/4 cup water, and remaining ingredients to pan. Cover and steam 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
  4. Serve fillets over succotash.

Nutrition Facts

Calories394kcal
Protein41.87%
Fat44.33%
Carbs13.8%

Properties

Glycemic Index
17.5
Glycemic Load
0.6
Inflammation Score
-7
Nutrition Score
28.428260821363%

Flavonoids

Naringenin
0.39mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:393.68kcal
19.68%
Fat:19.2g
29.53%
Saturated Fat:3.98g
24.9%
Carbohydrates:13.44g
4.48%
Net Carbohydrates:10.36g
3.77%
Sugar:4.31g
4.79%
Cholesterol:104.44mg
34.81%
Sodium:489.8mg
21.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.79g
81.58%
Selenium:65.66µg
93.8%
Vitamin B12:5.49µg
91.53%
Vitamin B6:1.5mg
74.84%
Vitamin B3:14.79mg
73.94%
Vitamin B2:0.71mg
41.63%
Phosphorus:396.87mg
39.69%
Potassium:1224.37mg
34.98%
Vitamin B5:3.12mg
31.2%
Vitamin B1:0.47mg
31.13%
Copper:0.48mg
24.22%
Folate:66.56µg
16.64%
Iron:2.86mg
15.89%
Magnesium:63.52mg
15.88%
Fiber:3.08g
12.31%
Vitamin A:570.33IU
11.41%
Vitamin C:8.49mg
10.29%
Zinc:1.52mg
10.15%
Manganese:0.17mg
8.34%
Vitamin K:6.83µg
6.5%
Calcium:62.13mg
6.21%
Vitamin E:0.42mg
2.83%
Source:My Recipes