Seared Salmon on Baby Spinach

Gluten Free
Health score
56%
Seared Salmon on Baby Spinach
45 min.
2
568kcal

Suggestions

Ingredients

  • ounces baby spinach leaves 
  • tablespoons butter ()
  • 0.3 cup cooking wine dry white
  • 1.5 tablespoons tarragon fresh chopped
  • 14 ounce salmon fillet skinless
  • large shallots sliced
  • 0.3 cup whipping cream 

Equipment

  • frying pan

Directions

  1. Sprinkle salmon with salt and pepper. Melt 1 tablespoon butter in medium skillet over medium-high heat.
  2. Add salmon; sauté until just opaque in center, about 4 minutes per side.
  3. Transfer to plate.
  4. Melt 1/2 tablespoon butter in same skillet.
  5. Add half of shallots and half of tarragon; sauté 30 seconds. Increase heat to high; add half of spinach and toss 30 seconds.
  6. Add remaining spinach; toss until wilted. Divide between plates.
  7. Melt remaining 1/2 tablespoon butter in same skillet over medium-high heat.
  8. Add remaining shallots and tarragon; sauté 30 seconds.
  9. Add wine and cream and boil until sauce is thick enough to coat spoon, about 3 minutes. Season with salt and pepper. Return salmon to skillet; simmer 1 minute. Arrange salmon with sauce atop spinach.

Nutrition Facts

Calories568kcal
Protein32.28%
Fat58.58%
Carbs9.14%

Properties

Glycemic Index
98.5
Glycemic Load
3.46
Inflammation Score
-10
Nutrition Score
45.976087031157%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Luteolin
0.31mg
Kaempferol
2.72mg
Myricetin
0.15mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:568.39kcal
28.42%
Fat:35.26g
54.24%
Saturated Fat:16.12g
100.73%
Carbohydrates:12.37g
4.12%
Net Carbohydrates:9.85g
3.58%
Sugar:4.39g
4.88%
Cholesterol:172.86mg
57.62%
Sodium:228.72mg
9.94%
Alcohol:4.12g
100%
Alcohol %:1.42%
100%
Protein:43.71g
87.43%
Vitamin K:207.78µg
197.89%
Selenium:74.61µg
106.59%
Vitamin B12:6.38µg
106.37%
Vitamin A:5076.07IU
101.52%
Vitamin B6:1.99mg
99.65%
Vitamin B3:16.52mg
82.59%
Vitamin B2:0.98mg
57.59%
Manganese:0.99mg
49.4%
Phosphorus:484.48mg
48.45%
Potassium:1553.5mg
44.39%
Folate:161.25µg
40.31%
Vitamin B5:3.55mg
35.48%
Vitamin B1:0.53mg
35.07%
Copper:0.62mg
31.24%
Magnesium:123.6mg
30.9%
Iron:5.03mg
27.92%
Vitamin C:17.75mg
21.52%
Calcium:166.18mg
16.62%
Zinc:1.98mg
13.21%
Fiber:2.52g
10.1%
Vitamin E:1.48mg
9.84%
Vitamin D:0.48µg
3.17%
Source:Epicurious