Seared Salmon with Balsamic Glaze

Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Seared Salmon with Balsamic Glaze
15 min.
4
292kcal

Suggestions


Are you looking for a quick and delicious way to impress at your next meal? Look no further than this Seared Salmon with Balsamic Glaze! Ready in just 15 minutes, this dish is perfect for busy weeknights or elegant dinner gatherings. With crispy, golden-brown salmon fillets topped with a velvety balsamic glaze, this recipe is as delightful to taste as it is to behold.

Not only is this salmon dish gluten-free and dairy-free, but it’s also a great option for those following a low FODMAP diet. You'll enjoy a wonderful balance of flavors from the richness of the salmon paired with the tangy sweetness of balsamic vinegar and a touch of lemon juice. Each bite is a symphony of taste and texture, making it an enjoyable dining experience for everyone, regardless of dietary restrictions.

Perfect as a main dish for lunch or dinner, this recipe serves four and is under 300 calories per portion, providing a nutritious meal that doesn’t skimp on flavor. Whether served alongside a vibrant salad or your favorite vegetable sides, this Seared Salmon with Balsamic Glaze promises to satisfy both your hunger and your taste buds.

So, get ready to elevate your cooking game with this simple yet gourmet recipe that’s bound to become a staple in your kitchen!

Ingredients

  • 0.3 cup balsamic vinegar 
  • 1.5 tablespoons juice of lemon fresh
  • teaspoons brown sugar light packed
  • 24 ounce salmon fillet 
  • teaspoons vegetable oil 
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Stir together vinegar, water, lemon juice, and brown sugar.
  2. Pat salmon dry and season with salt and pepper.
  3. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking. Increase heat to high and sear salmon, skin sides up, until well browned, about 4 minutes. Turn fish over and sear until just cooked through, 3 to 4 minutes more.
  4. Transfer salmon to plates and carefully add vinegar mixture to skillet (liquid will bubble vigorously and steam). Simmer, stirring, until thickened and reduced to about 1/3 cup, about 2 minutes.
  5. Spoon glaze over salmon.

Nutrition Facts

Calories292kcal
Protein48.2%
Fat41.8%
Carbs10%

Properties

Glycemic Index
12.5
Glycemic Load
1.36
Inflammation Score
-4
Nutrition Score
23.609565162464%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:291.89kcal
14.59%
Fat:13.05g
20.07%
Saturated Fat:2.01g
12.59%
Carbohydrates:7.03g
2.34%
Net Carbohydrates:7.01g
2.55%
Sugar:6.4g
7.12%
Cholesterol:93.55mg
31.18%
Sodium:80.42mg
3.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.85g
67.7%
Vitamin B12:5.41µg
90.15%
Selenium:62.14µg
88.77%
Vitamin B6:1.4mg
69.78%
Vitamin B3:13.38mg
66.9%
Vitamin B2:0.65mg
38.07%
Phosphorus:343.83mg
34.38%
Vitamin B5:2.84mg
28.43%
Vitamin B1:0.39mg
25.72%
Potassium:862.44mg
24.64%
Copper:0.43mg
21.73%
Magnesium:52.09mg
13.02%
Folate:43.69µg
10.92%
Iron:1.51mg
8.38%
Zinc:1.11mg
7.38%
Vitamin K:4.14µg
3.94%
Calcium:28.82mg
2.88%
Vitamin C:2.18mg
2.64%
Manganese:0.05mg
2.57%
Vitamin A:68.38IU
1.37%
Vitamin E:0.19mg
1.28%
Source:Epicurious