Seared Salmon with Cilantro-Pepito Pesto

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Seared Salmon with Cilantro-Pepito Pesto
20 min.
4
143kcal

Suggestions


Looking for a quick, flavorful, and healthy dish to impress your guests or enjoy as a nutritious meal? Seared Salmon with Cilantro-Pepito Pesto is the perfect choice. This vibrant and colorful recipe combines the rich taste of perfectly seared salmon with a zesty, aromatic pesto made from fresh cilantro, coriander, cumin, and pepito seeds. The result is a dish that’s not only bursting with flavors but also offers a delightful balance of textures—from the crisp salmon skin to the smooth, nutty pesto.

What makes this recipe even more exciting is that it's suitable for a variety of diets: it’s vegan, vegetarian, gluten-free, and dairy-free, making it a versatile option for anyone with dietary restrictions. Plus, it’s ready in just 20 minutes, making it an ideal choice for a quick lunch, light dinner, or a healthy appetizer. The pepito seeds add a wonderful crunch, while the cilantro and lime bring a refreshing brightness that will make your taste buds sing.

Whether you’re hosting a dinner party, looking for a fresh new weeknight dinner idea, or just want to enjoy a simple yet satisfying meal, this Seared Salmon with Cilantro-Pepito Pesto will surely become a go-to favorite in your recipe collection. It's not just a meal—it's an experience in every bite!

Ingredients

  • 0.5 cup cilantro leaves 
  • teaspoon coriander seeds 
  • pinch cumin seeds 
  • clove garlic minced peeled
  • pinch kosher salt black
  •  lime cut into 8 wedges
  • 0.5 cup pepito seeds raw plus more as garnish
  • teaspoon vegetable oil divided

Equipment

  • food processor
  • frying pan
  • paper towels

Directions

  1. Heat 2 teaspoons vegetable oil in a large cast iron or nonstick skillet over medium-high heat.
  2. Add pumpkin seeds and sauté until the sizzle and pop, about 2 minutes.
  3. Transfer seeds to a paper towel lined plate to cool. Wipe the skillet clean with a papper towel and reserve skillet.Pulse the pumpkin seeds, cilantro, coriander seeds, cumin, and garlic in a food processor until a course, grainy texture is acheived. With machine running, gradually add the lime juice, and ¼ cup oil. If necessary add a tablespoon or two of water to achieve a thick puréed texture. Season with salt, pepper.Wash and completely dry the salmon fillets.
  4. Heat the remaining teaspoon of vegetable oil in the large reserved cast iron or non-stick skillet set over medium heat. When the oil is very hot; add the salmon, skin side down. Cook it until the skin is very crisp, dark brown and releases easily from the pan. This should take 3 to 4 minutes. Do not be tempted to check or move the fish around in the pan during this time. You will only succeed in making it stick to the pan or worse ruin your beautifully crisp skin.Once the skin has crisped flip the fish, and cook it an additional 1 to 2 minutes more, until the flesh is nearly (but not quite) opaque in the center. Do not let it cook all the way through. The fish will continue to cook after it leaves the pan. Your goal is a succulent flesh graduating from a medium rare center outwards to a crispy crackly skin.
  5. Place the seared fillets on plates, skin side down. Spoon pesto over.
  6. Garnish with remaining raw pepito seeds.
  7. Serve with lime wedges.

Nutrition Facts

Calories143kcal
Protein12.28%
Fat76.81%
Carbs10.91%

Properties

Glycemic Index
32.75
Glycemic Load
0.49
Inflammation Score
-2
Nutrition Score
2.0343478451604%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Myricetin
0.01mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:143.08kcal
7.15%
Fat:12.06g
18.55%
Saturated Fat:1.64g
10.28%
Carbohydrates:3.85g
1.28%
Net Carbohydrates:1.62g
0.59%
Sugar:0.59g
0.65%
Cholesterol:0mg
0%
Sodium:1.6mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.34g
8.67%
Vitamin K:12.56µg
11.96%
Fiber:2.44g
9.76%
Vitamin C:5.76mg
6.98%
Vitamin A:143.86IU
2.88%
Vitamin E:0.36mg
2.43%
Manganese:0.04mg
1.8%
Iron:0.25mg
1.39%
Calcium:12.11mg
1.21%
Copper:0.02mg
1.15%
Potassium:37.63mg
1.08%
Source:SippitySup