Seared Salmon with Jalapeño Ponzu

Gluten Free
Dairy Free
Very Healthy
Health score
68%
Seared Salmon with Jalapeño Ponzu
10 min.
4
295kcal

Suggestions

Ingredients

  • tablespoon sesame oil dark
  • large jalapeno thin
  • tablespoon juice of lemon fresh
  • tablespoons lower-sodium soy sauce 
  • tablespoons mirin sweet ( rice wine)
  • tablespoons orange juice fresh
  • 24 ounce salmon fillet 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 4 ingredients in a small bowl; mix well.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add salmon, skin side down; cook 4 minutes on each side or until fish flakes easily with a fork or until desired degree of doneness. Arrange 1 fillet on each of 4 plates. Top fillets evenly with jalapeo slices. Spoon about 2 tablespoons soy sauce mixture over each serving; let stand 10 minutes before serving.

Nutrition Facts

Calories295kcal
Protein50.18%
Fat46.35%
Carbs3.47%

Properties

Glycemic Index
21
Glycemic Load
0.49
Inflammation Score
-5
Nutrition Score
24.677391371001%

Flavonoids

Eriodictyol
0.2mg
Hesperetin
1.56mg
Naringenin
0.23mg
Luteolin
0.05mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:295.03kcal
14.75%
Fat:14.36g
22.09%
Saturated Fat:2.18g
13.6%
Carbohydrates:2.42g
0.81%
Net Carbohydrates:2.21g
0.8%
Sugar:1.01g
1.13%
Cholesterol:93.55mg
31.18%
Sodium:507.22mg
22.05%
Alcohol:1.21g
100%
Alcohol %:0.73%
100%
Protein:34.98g
69.95%
Vitamin B12:5.41µg
90.15%
Selenium:62.28µg
88.97%
Vitamin B6:1.43mg
71.52%
Vitamin B3:13.59mg
67.94%
Vitamin B2:0.68mg
40.04%
Phosphorus:363.22mg
36.32%
Vitamin B5:2.9mg
29.01%
Vitamin B1:0.4mg
26.61%
Potassium:907.13mg
25.92%
Copper:0.44mg
21.89%
Magnesium:59.74mg
14.94%
Folate:52.05µg
13.01%
Vitamin C:9.85mg
11.94%
Iron:1.56mg
8.66%
Zinc:1.2mg
7.97%
Manganese:0.08mg
4.16%
Calcium:25.97mg
2.6%
Vitamin A:122.99IU
2.46%
Vitamin E:0.23mg
1.55%
Vitamin K:1.13µg
1.08%
Source:My Recipes