17 min.
Preparation time
Gaps: no
Total: 17 min.
Servings
Serve: 4 persons
Weight Per Serving: 360g
Price Per Serving: 6.24$
312kcal
Nutrition
Calories: 312kcal
Protein: 47.27%
Fat: 42.75%
Carbs: 9.98%
Ingredients
- 9 ounce baby spinach
- 0.3 teaspoon pepper black divided
- 1 tablespoon canola oil divided
- 2 tablespoons basil leaves fresh
- 3 garlic cloves sliced
- 1 pint grape tomatoes halved
- 0.8 teaspoon kosher salt divided
- 24 ounce salmon fillet
Equipment
Directions
- Preheat oven to 45
- Sprinkle salmon with 1/2 teaspoon salt and 1/8 teaspoon pepper.
- Heat a large cast-iron skillet over high heat.
- Add 2 teaspoons oil; swirl.
- Add fillets, skin side down; cook for 3 minutes or until skin begins to brown, gently pressing fillets.
- Place pan in oven.
- Bake at 450 for 6 minutes or until desired degree of doneness.
- Heat a nonstick skillet over medium-high heat.
- Add 1 teaspoon oil; swirl.
- Add tomatoes; saut 1 minute.
- Add garlic; saut for 30 seconds, stirring constantly.
- Add spinach; remove from heat. Toss until spinach wilts. Stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.
- Place about 1/2 cup spinach mixture on each of 4 plates; top each serving with 1 fillet and basil.
Nutrition Facts
Properties
Nutrition Score
42.729130827862%
Flavonoids
Nutrients percent of daily need