Seared Salmon with Winter Vegetables and Kombu Broth

Gluten Free
Dairy Free
Health score
16%
Seared Salmon with Winter Vegetables and Kombu Broth
95 min.
6
274kcal

Suggestions


Indulge in the delightful flavors of our Seared Salmon with Winter Vegetables and Kombu Broth, a dish that perfectly marries health and taste. This gluten-free and dairy-free recipe is not only a feast for the senses but also a nourishing option for those seeking a wholesome meal. With a preparation time of just 95 minutes, you can easily serve this exquisite dish to six people, making it ideal for family gatherings or dinner parties.

The star of this recipe is the skin-on salmon fillet, which is seared to perfection, creating a crispy exterior while remaining tender and juicy inside. Paired with a vibrant medley of winter vegetables, including baby turnips and shallots, this dish is a celebration of seasonal produce. The kombu broth adds a unique umami depth, elevating the overall flavor profile and providing a comforting warmth that is perfect for chilly days.

Whether you're looking for a satisfying lunch, a main course for dinner, or a standout dish for a special occasion, this Seared Salmon with Winter Vegetables and Kombu Broth is sure to impress. With each bite, you'll experience a harmonious blend of textures and tastes, making it a memorable culinary experience. So, roll up your sleeves and get ready to create a dish that not only nourishes the body but also delights the palate!

Ingredients

  • servings pepper black freshly ground
  • cup vermouth dry
  • ounces kombu 
  • tablespoon kosher salt plus more
  •  optional: lemon halved
  • 24 ounce skin-on salmon fillet 
  • large shallots sliced into rings
  • 12 ounces baby turnips peeled quartered
  • tablespoons vegetable oil divided
  • small onion yellow halved

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Heat 1 tablespoon oil in a large skillet overmedium-high heat.
  2. Add onion, cut sidesdown, and cook, undisturbed, until darkbrown, about 5 minutes.
  3. Transfer onion to a large Dutch ovenor other large pot and add turnips,shallots, ginger, kombu, 1 tablespoon salt, and8 cups water. Bring to a gentle simmer(do not boil or broth will be bitter) andcook until broth is light golden andonion is soft, 40–50 minutes.
  4. Add vermouth to broth and simmer5 minutes.
  5. Remove onion and kombu;discard.
  6. Add squash and simmer untiljust softened, 12–15 minutes.
  7. Add turnipgreens and simmer, stirring occasionally,until tender, about 2 minutes.
  8. Meanwhile, season salmon with saltand pepper.
  9. Heat remaining 1 tablespoon oilin a large skillet over medium-high heat.Cook salmon, skin side down, until skin isvery crisp, about 2 minutes. Turn salmonand cook 30 seconds longer (salmon willbe rare; it will continue to cook in the hotbroth). Spoon broth and vegetables intoshallow bowls and top with salmon, skinside up; squeeze lemon over.
  10. DO AHEAD: Broth and vegetables(without turnip greens) can be made1 day ahead. Reheat and add greens justbefore serving.
  11. Per serving: 420 calories, 14 g fat, 7 g fiber
  12. Bon Appétit

Nutrition Facts

Calories274kcal
Protein38.45%
Fat43.18%
Carbs18.37%

Properties

Glycemic Index
31.25
Glycemic Load
2.98
Inflammation Score
-6
Nutrition Score
21.029565256575%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Luteolin
0.34mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.09mg
Quercetin
2.57mg

Nutrients percent of daily need

Calories:274.21kcal
13.71%
Fat:11.94g
18.37%
Saturated Fat:1.86g
11.63%
Carbohydrates:11.43g
3.81%
Net Carbohydrates:9.1g
3.31%
Sugar:4.17g
4.63%
Cholesterol:62.37mg
20.79%
Sodium:1286mg
55.91%
Alcohol:3.8g
100%
Alcohol %:1.76%
100%
Protein:23.92g
47.85%
Selenium:42.17µg
60.25%
Vitamin B12:3.61µg
60.1%
Vitamin B6:1.05mg
52.54%
Vitamin B3:9.26mg
46.32%
Vitamin C:23.74mg
28.77%
Vitamin B2:0.48mg
28.15%
Phosphorus:261.98mg
26.2%
Vitamin B5:2.18mg
21.78%
Potassium:761.75mg
21.76%
Vitamin B1:0.31mg
20.41%
Copper:0.37mg
18.73%
Folate:70.83µg
17.71%
Vitamin K:18.06µg
17.2%
Magnesium:61.71mg
15.43%
Iron:1.78mg
9.91%
Manganese:0.2mg
9.76%
Fiber:2.33g
9.33%
Zinc:1.14mg
7.59%
Calcium:67.58mg
6.76%
Vitamin E:0.55mg
3.64%
Vitamin A:67.04IU
1.34%
Source:Epicurious