Seared Scallions with Poached Eggs

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Seared Scallions with Poached Eggs
15 min.
2
266kcal

Suggestions


Are you looking for a delightful and quick addition to your meal repertoire? Look no further than these Seared Scallions with Poached Eggs. This vibrant dish not only highlights the simplicity of fresh ingredients but also captures the essence of wholesome vegetarian cooking. Ready in just 15 minutes, it’s perfect for a busy weekday dinner or a leisurely weekend brunch.

The star of this recipe is undoubtedly the scallions. When seared to perfection, they develop a tender texture and a slightly charred flavor that elevates any meal. Paired with perfectly poached eggs that boast a rich, runny yolk, this dish creates a beautiful contrast that is both visually appealing and deliciously satisfying.

Seasoned with fresh lemon juice, kosher salt, and black pepper, the scallion sauce adds an extra layer of flavor, bringing everything together beautifully. Plus, this dish is gluten-free, dairy-free, and vegetarian, making it suitable for a variety of dietary preferences.

With a calorie count of only 266 per serving, you can indulge in this delightful side dish without any guilt. Treat yourself and your loved ones to a unique culinary experience that’s as easy to prepare as it is delightful to eat. Bon Appétit!

Ingredients

  • large eggs 
  • servings pepper black freshly ground
  • teaspoon juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin divided
  • bunches spring onion 

Equipment

  • bowl
  • frying pan
  • whisk
  • microwave
  • slotted spoon
  • grill pan

Directions

  1. Mince 1 whole scallion, transfer to a bowl, and whisk in 2 tablespoons oil and lemon juice. Season to taste with salt and pepper and set scallion sauce aside.
  2. Put the remaining scallions on a plate.
  3. Drizzle with remaining oil and toss to coat. Season to taste with salt and pepper.
  4. Heat a large cast-iron grill pan or skillet over medium-high heat. Cook scallions, turning occasionally, until tender and slightly charred, about 5 minutes. Divide scallions between plates.
  5. Pour 1/2 cup water into each of two 8-ounce microwave-safe coffee cups. Crack 1 egg into each cup, making sure it's completely submerged. Cover each with a saucer. Microwave 1 egg on high until white is set but yolk is runny, about 1 minute (cooking time will vary depending on microwave). Uncover; using a slotted spoon, transfer egg to top of 1 serving of scallions. Dress with half of the scallion sauce. Repeat with remaining egg and sauce; serve.
  6. Per serving: 275 calories, 26 g fat, 0.7 g fiber
  7. Bon Appétit

Nutrition Facts

Calories266kcal
Protein10.06%
Fat86.43%
Carbs3.51%

Properties

Glycemic Index
32
Glycemic Load
0.38
Inflammation Score
-4
Nutrition Score
9.6182609252308%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.33mg
Quercetin
2.57mg

Nutrients percent of daily need

Calories:265.62kcal
13.28%
Fat:25.81g
39.71%
Saturated Fat:4.47g
27.96%
Carbohydrates:2.36g
0.79%
Net Carbohydrates:1.7g
0.62%
Sugar:0.81g
0.9%
Cholesterol:186mg
62%
Sodium:75.31mg
3.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.76g
13.52%
Vitamin K:62.64µg
59.65%
Vitamin E:3.69mg
24.57%
Selenium:15.5µg
22.14%
Vitamin B2:0.25mg
14.6%
Phosphorus:108.24mg
10.82%
Vitamin A:509.98IU
10.2%
Folate:39.38µg
9.84%
Vitamin B5:0.79mg
7.89%
Iron:1.36mg
7.55%
Vitamin B12:0.44µg
7.42%
Vitamin D:1µg
6.67%
Vitamin C:5.48mg
6.64%
Vitamin B6:0.1mg
5.05%
Zinc:0.74mg
4.94%
Calcium:46.08mg
4.61%
Potassium:139.35mg
3.98%
Manganese:0.07mg
3.27%
Copper:0.06mg
2.88%
Magnesium:11.12mg
2.78%
Fiber:0.66g
2.63%
Vitamin B1:0.03mg
2.26%
Source:Epicurious