Seared Scallops for Two

Gluten Free
Dairy Free
Health score
18%
Seared Scallops for Two
25 min.
2
283kcal

Suggestions

Ingredients

  • 0.5 lb asparagus spears fresh steamed trimmed
  • 0.5 tsp dill weed 
  • 0.3 cup lite ranch dressing kraft
  • 0.5 lb sea scallops ( 6)
  • slices oscar mayer selects uncured turkey bacon chopped

Equipment

  • frying pan
  • paper towels

Directions

  1. Cook bacon in large nonstick skillet on medium heat 5 min. or until crisp.
  2. Remove to paper towels; drain.
  3. Pat scallops dry with additional paper towel.
  4. Add to same skillet; cook 4 min. on each side or until centers are opaque and edges are lightly browned.
  5. Transfer to plate.
  6. Sprinkle with bacon.
  7. Mix dressing and dill; spoon over asparagus.
  8. Serve with scallops.

Nutrition Facts

Calories283kcal
Protein29.05%
Fat56.63%
Carbs14.32%

Properties

Glycemic Index
23.5
Glycemic Load
0.65
Inflammation Score
-7
Nutrition Score
18.003043643806%

Flavonoids

Isorhamnetin
6.47mg
Kaempferol
1.58mg
Quercetin
15.87mg

Nutrients percent of daily need

Calories:283.42kcal
14.17%
Fat:17.95g
27.61%
Saturated Fat:3.44g
21.5%
Carbohydrates:10.21g
3.4%
Net Carbohydrates:7.83g
2.85%
Sugar:3.54g
3.93%
Cholesterol:48.74mg
16.25%
Sodium:1037mg
45.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.71g
41.42%
Vitamin K:88.37µg
84.16%
Phosphorus:557.93mg
55.79%
Selenium:21.79µg
31.12%
Vitamin B12:1.7µg
28.34%
Folate:79.61µg
19.9%
Iron:3.24mg
18.03%
Vitamin A:874.02IU
17.48%
Potassium:536.21mg
15.32%
Zinc:2.12mg
14.13%
Vitamin E:2.09mg
13.94%
Vitamin B2:0.24mg
13.92%
Copper:0.27mg
13.36%
Vitamin B1:0.18mg
12.2%
Vitamin B3:2.42mg
12.09%
Vitamin B6:0.24mg
11.99%
Magnesium:46.4mg
11.6%
Manganese:0.21mg
10.57%
Fiber:2.38g
9.53%
Vitamin B5:0.79mg
7.94%
Vitamin C:6.37mg
7.72%
Calcium:43.73mg
4.37%