Seared Scallops on Shrimp and Truffle Risotto

Gluten Free
Health score
4%
Seared Scallops on Shrimp and Truffle Risotto
45 min.
6
460kcal

Suggestions

Ingredients

  • cup arborio rice 
  • tablespoons butter ()
  • 24 ounce bottled clam juice 
  • 0.3 cup cooking wine dry white
  • tablespoons chives fresh chopped
  •  garlic clove minced
  • cup low-salt chicken broth 
  • tablespoons olive oil 
  • 0.3 cup onion chopped
  • large sea scallops 
  • large shrimp diced deveined uncooked peeled
  • servings truffle oil 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • slotted spoon

Directions

  1. Bring clam juice and broth to simmer in medium saucepan. Reduce heat to low; cover to keep warm.
  2. Heat olive oil in heavy medium saucepan over medium-high heat.
  3. Add shrimp; sauté 1 minute. Using slotted spoon, transfer to bowl.
  4. Add onion to pan; sauté until translucent, about 1 minute.
  5. Add garlic; sauté 15 seconds.
  6. Add rice; stir 1 minute.
  7. Add wine; simmer until absorbed, about 1 minute.
  8. Add 1 cup clam juice mixture to rice; simmer until liquid is absorbed, stirring often. Continue adding liquid 1 cup at a time and stirring often, allowing each addition to be absorbed before adding next, until rice is tender but still firm to bite, about 20 minutes. Stir in butter and shrimp. Season with salt and pepper.
  9. Heat vegetable oil in heavy medium skillet over high heat. Sear scallops until golden brown and just opaque in center, about 1 minute per side. Divide risotto among 6 plates.
  10. Place 1 scallop atop risotto on each plate, drizzle lightly with truffle oil, sprinkle with chives, and serve.
  11. *Available at Italian markets, specialty foods stores, and some supermarkets.

Nutrition Facts

Calories460kcal
Protein8.32%
Fat55.29%
Carbs36.39%

Properties

Glycemic Index
41.5
Glycemic Load
21.1
Inflammation Score
-5
Nutrition Score
10.215217372646%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.4mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:460.31kcal
23.02%
Fat:27.9g
42.93%
Saturated Fat:5.81g
36.33%
Carbohydrates:41.32g
13.77%
Net Carbohydrates:39.79g
14.47%
Sugar:4.21g
4.68%
Cholesterol:33.33mg
11.11%
Sodium:583.44mg
25.37%
Alcohol:1.03g
100%
Alcohol %:0.48%
100%
Protein:9.45g
18.89%
Folate:93.44µg
23.36%
Vitamin E:3.45mg
22.98%
Manganese:0.42mg
21.14%
Vitamin K:19.34µg
18.42%
Phosphorus:183.74mg
18.37%
Vitamin B1:0.22mg
14.66%
Selenium:9.5µg
13.57%
Vitamin B3:2.41mg
12.07%
Iron:2.01mg
11.18%
Copper:0.17mg
8.75%
Vitamin B6:0.17mg
8.64%
Vitamin B12:0.5µg
8.4%
Vitamin C:6.9mg
8.36%
Potassium:271.11mg
7.75%
Vitamin A:330.19IU
6.6%
Magnesium:26.13mg
6.53%
Zinc:0.94mg
6.28%
Fiber:1.54g
6.14%
Vitamin B5:0.61mg
6.12%
Vitamin B2:0.05mg
3.09%
Calcium:25.43mg
2.54%
Source:Epicurious