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Seared Scallops over Bacon and Spinach Salad with Cider Vinaigrette
Seared Scallops over Bacon and Spinach Salad with Cider Vinaigrette
Gluten Free
Dairy Free
Health score
21%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 392g
Price Per Serving: 4.13$
372kcal
Nutrition
Calories: 372kcal
Protein: 29.07%
Fat: 42.41%
Carbs: 28.52%
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Ingredients
1
cup
apple cider
6
ounce
baby spinach
fresh
0.3
teaspoon
pepper
black freshly ground
1
tablespoon
apple cider vinegar
0.3
teaspoon
curry powder
1.5
cups
apples i use 2 granny smith apples
thinly sliced ( 1)
0.1
teaspoon
ground pepper
red
2
teaspoons
olive oil
0.3
cup
onion
red thinly sliced
0.8
teaspoon
salt
divided
1.5
pounds
scallops
0.3
cup
shallots
chopped
2
teaspoons
sugar
4
slices
bacon
Equipment
bowl
frying pan
sauce pan
Directions
Combine cider and sugar in a small saucepan over medium-high heat. Bring to a boil; cook until reduced to 1/4 cup (about 9 minutes).
Remove from heat.
Cook bacon in a small nonstick skillet over medium-high heat until crisp.
Remove bacon from pan, reserving 1 teaspoon drippings in pan; set bacon aside.
Add chopped shallots to drippings in pan; saut 1 minute.
Remove pan from heat; stir in cider mixture, cider vinegar, 1/4 teaspoon salt, and black pepper.
Crumble reserved bacon.
Combine bacon, Granny Smith apple, onion, and spinach in a large bowl.
Combine remaining 1/2 teaspoon salt, curry powder, and red pepper in a small bowl.
Sprinkle salt mixture evenly over both sides of scallops.
Heat oil in a large nonstick skillet over medium-high heat.
Add scallops to pan; cook 3 minutes on each side or until done.
Drizzle cider mixture over spinach mixture; toss gently to coat.
Place about 2 1/2 cups salad mixture on each of 4 plates; top each serving with 5 scallops.
Nutrition Facts
Calories
372kcal
Protein
29.07%
Fat
42.41%
Carbs
28.52%
Properties
Glycemic Index
85.21
Glycemic Load
6.88
Inflammation Score
-10
Nutrition Score
25.548260748386%
Flavonoids
Cyanidin
0.75mg
Peonidin
0.01mg
Catechin
1.35mg
Epigallocatechin
0.12mg
Epicatechin
6.31mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.38mg
Isorhamnetin
0.67mg
Kaempferol
2.87mg
Myricetin
0.16mg
Quercetin
6.62mg
Nutrients
percent of daily need
Calories:
371.85kcal
18.59%
Fat:
17.51g
26.94%
Saturated Fat:
5.35g
33.42%
Carbohydrates:
26.49g
8.83%
Net Carbohydrates:
23.53g
8.55%
Sugar:
14.48g
16.09%
Cholesterol:
64.58mg
21.53%
Sodium:
1380.22mg
60.01%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
27.01g
54.01%
Vitamin K:
208.18µg
198.27%
Vitamin A:
4060.61IU
81.21%
Phosphorus:
663.94mg
66.39%
Vitamin B12:
2.58µg
42.97%
Selenium:
29.79µg
42.55%
Folate:
118.96µg
29.74%
Manganese:
0.57mg
28.39%
Potassium:
843.6mg
24.1%
Magnesium:
85.89mg
21.47%
Vitamin C:
16.87mg
20.45%
Vitamin B6:
0.4mg
20.15%
Zinc:
2.32mg
15.48%
Vitamin B3:
3.09mg
15.47%
Iron:
2.36mg
13.09%
Vitamin B1:
0.18mg
12.03%
Fiber:
2.97g
11.87%
Vitamin B2:
0.17mg
9.73%
Vitamin E:
1.45mg
9.68%
Copper:
0.15mg
7.56%
Calcium:
71.99mg
7.2%
Vitamin B5:
0.71mg
7.12%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Apples
Spinach
Gluten Free
Dairy Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples