Seared Scallops over Bacon and Spinach Salad with Cider Vinaigrette

Gluten Free
Dairy Free
Health score
21%
Seared Scallops over Bacon and Spinach Salad with Cider Vinaigrette
45 min.
4
372kcal

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Ingredients

  • cup apple cider 
  • ounce baby spinach fresh
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon apple cider vinegar 
  • 0.3 teaspoon curry powder 
  • 1.5 cups apples i use 2 granny smith apples thinly sliced ( 1)
  • 0.1 teaspoon ground pepper red
  • teaspoons olive oil 
  • 0.3 cup onion red thinly sliced
  • 0.8 teaspoon salt divided
  • 1.5 pounds scallops 
  • 0.3 cup shallots chopped
  • teaspoons sugar 
  • slices bacon 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Combine cider and sugar in a small saucepan over medium-high heat. Bring to a boil; cook until reduced to 1/4 cup (about 9 minutes).
  2. Remove from heat.
  3. Cook bacon in a small nonstick skillet over medium-high heat until crisp.
  4. Remove bacon from pan, reserving 1 teaspoon drippings in pan; set bacon aside.
  5. Add chopped shallots to drippings in pan; saut 1 minute.
  6. Remove pan from heat; stir in cider mixture, cider vinegar, 1/4 teaspoon salt, and black pepper.
  7. Crumble reserved bacon.
  8. Combine bacon, Granny Smith apple, onion, and spinach in a large bowl.
  9. Combine remaining 1/2 teaspoon salt, curry powder, and red pepper in a small bowl.
  10. Sprinkle salt mixture evenly over both sides of scallops.
  11. Heat oil in a large nonstick skillet over medium-high heat.
  12. Add scallops to pan; cook 3 minutes on each side or until done.
  13. Drizzle cider mixture over spinach mixture; toss gently to coat.
  14. Place about 2 1/2 cups salad mixture on each of 4 plates; top each serving with 5 scallops.

Nutrition Facts

Calories372kcal
Protein29.07%
Fat42.41%
Carbs28.52%

Properties

Glycemic Index
85.21
Glycemic Load
6.88
Inflammation Score
-10
Nutrition Score
25.548260748386%

Flavonoids

Cyanidin
0.75mg
Peonidin
0.01mg
Catechin
1.35mg
Epigallocatechin
0.12mg
Epicatechin
6.31mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.38mg
Isorhamnetin
0.67mg
Kaempferol
2.87mg
Myricetin
0.16mg
Quercetin
6.62mg

Nutrients percent of daily need

Calories:371.85kcal
18.59%
Fat:17.51g
26.94%
Saturated Fat:5.35g
33.42%
Carbohydrates:26.49g
8.83%
Net Carbohydrates:23.53g
8.55%
Sugar:14.48g
16.09%
Cholesterol:64.58mg
21.53%
Sodium:1380.22mg
60.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.01g
54.01%
Vitamin K:208.18µg
198.27%
Vitamin A:4060.61IU
81.21%
Phosphorus:663.94mg
66.39%
Vitamin B12:2.58µg
42.97%
Selenium:29.79µg
42.55%
Folate:118.96µg
29.74%
Manganese:0.57mg
28.39%
Potassium:843.6mg
24.1%
Magnesium:85.89mg
21.47%
Vitamin C:16.87mg
20.45%
Vitamin B6:0.4mg
20.15%
Zinc:2.32mg
15.48%
Vitamin B3:3.09mg
15.47%
Iron:2.36mg
13.09%
Vitamin B1:0.18mg
12.03%
Fiber:2.97g
11.87%
Vitamin B2:0.17mg
9.73%
Vitamin E:1.45mg
9.68%
Copper:0.15mg
7.56%
Calcium:71.99mg
7.2%
Vitamin B5:0.71mg
7.12%
Source:My Recipes