Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Seared Scallops over Bacon and Spinach Salad with Cider Vinaigrette
Seared Scallops over Bacon and Spinach Salad with Cider Vinaigrette
Gluten Free
Dairy Free
Health score
21%
Download PDF
Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 392g
Price Per Serving: 4.13$
372kcal
Nutrition
Calories: 372kcal
Protein: 29.07%
Fat: 42.41%
Carbs: 28.52%
Suggestions
TempPro TP19H Digital Meat Thermometer for Cooking, 1 Sec Instant Read Food Thermometer with Motion-Sensing Wake for BBQ Gril
$13.99
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co
$13.99
Magic Bullet Blender, Small, Silver, 11 Piece Set
$34.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$15.99
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
Frost Buddy Universal Can Cooler - Fits All - For Regular 12 & 16 oz or Slim-Size Bottles - Insulated Double-Walled Stainless
$39.99
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt
$48.98
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
Instant Pot 6QT VORTEX Plus Air Fryer, 6-in-1, Air Fry, Broil, Dehydrate, Crisp, Roast, Reheat, Bake, Dishwasher-Safe Airfrye
$69.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Like Fine China, Medium: 22-28oz)
$16.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$10.49
Blocked by DuckDuckGo: Bot limit exceeded (ERR_BN_LIMIT).
Ingredients
1
cup
apple cider
6
ounce
baby spinach
fresh
0.3
teaspoon
pepper
black freshly ground
1
tablespoon
apple cider vinegar
0.3
teaspoon
curry powder
1.5
cups
apples i use 2 granny smith apples
thinly sliced ( 1)
0.1
teaspoon
ground pepper
red
2
teaspoons
olive oil
0.3
cup
onion
red thinly sliced
0.8
teaspoon
salt
divided
1.5
pounds
scallops
0.3
cup
shallots
chopped
2
teaspoons
sugar
4
slices
bacon
Equipment
bowl
frying pan
sauce pan
Directions
Combine cider and sugar in a small saucepan over medium-high heat. Bring to a boil; cook until reduced to 1/4 cup (about 9 minutes).
Remove from heat.
Cook bacon in a small nonstick skillet over medium-high heat until crisp.
Remove bacon from pan, reserving 1 teaspoon drippings in pan; set bacon aside.
Add chopped shallots to drippings in pan; saut 1 minute.
Remove pan from heat; stir in cider mixture, cider vinegar, 1/4 teaspoon salt, and black pepper.
Crumble reserved bacon.
Combine bacon, Granny Smith apple, onion, and spinach in a large bowl.
Combine remaining 1/2 teaspoon salt, curry powder, and red pepper in a small bowl.
Sprinkle salt mixture evenly over both sides of scallops.
Heat oil in a large nonstick skillet over medium-high heat.
Add scallops to pan; cook 3 minutes on each side or until done.
Drizzle cider mixture over spinach mixture; toss gently to coat.
Place about 2 1/2 cups salad mixture on each of 4 plates; top each serving with 5 scallops.
Nutrition Facts
Calories
372kcal
Protein
29.07%
Fat
42.41%
Carbs
28.52%
Properties
Glycemic Index
85.21
Glycemic Load
6.88
Inflammation Score
-10
Nutrition Score
25.548260748386%
Flavonoids
Cyanidin
0.75mg
Peonidin
0.01mg
Catechin
1.35mg
Epigallocatechin
0.12mg
Epicatechin
6.31mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.38mg
Isorhamnetin
0.67mg
Kaempferol
2.87mg
Myricetin
0.16mg
Quercetin
6.62mg
Nutrients
percent of daily need
Calories:
371.85kcal
18.59%
Fat:
17.51g
26.94%
Saturated Fat:
5.35g
33.42%
Carbohydrates:
26.49g
8.83%
Net Carbohydrates:
23.53g
8.55%
Sugar:
14.48g
16.09%
Cholesterol:
64.58mg
21.53%
Sodium:
1380.22mg
60.01%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
27.01g
54.01%
Vitamin K:
208.18µg
198.27%
Vitamin A:
4060.61IU
81.21%
Phosphorus:
663.94mg
66.39%
Vitamin B12:
2.58µg
42.97%
Selenium:
29.79µg
42.55%
Folate:
118.96µg
29.74%
Manganese:
0.57mg
28.39%
Potassium:
843.6mg
24.1%
Magnesium:
85.89mg
21.47%
Vitamin C:
16.87mg
20.45%
Vitamin B6:
0.4mg
20.15%
Zinc:
2.32mg
15.48%
Vitamin B3:
3.09mg
15.47%
Iron:
2.36mg
13.09%
Vitamin B1:
0.18mg
12.03%
Fiber:
2.97g
11.87%
Vitamin B2:
0.17mg
9.73%
Vitamin E:
1.45mg
9.68%
Copper:
0.15mg
7.56%
Calcium:
71.99mg
7.2%
Vitamin B5:
0.71mg
7.12%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Apples
Spinach
Gluten Free
Dairy Free
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples