Seared Scallops with Asian Lime-chile Sauce

Gluten Free
Dairy Free
Health score
4%
Seared Scallops with Asian Lime-chile Sauce
45 min.
4
129kcal

Suggestions


Indulge in a culinary delight with our Seared Scallops with Asian Lime-Chile Sauce, a dish that perfectly marries the ocean's bounty with vibrant Asian flavors. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy choice, boasting just 129 calories per serving. Whether you're planning a sophisticated dinner party or a cozy lunch at home, these succulent scallops are sure to impress.

Imagine the tender, buttery texture of perfectly seared sea scallops, enhanced by a zesty sauce that packs a punch. The combination of fresh lime juice, spicy red chile, and savory fish sauce creates a tantalizing dressing that elevates the dish to gourmet status. With a preparation time of only 45 minutes, you can easily whip up this elegant main course without spending hours in the kitchen.

Not only is this dish visually stunning, with its beautiful presentation on skewers, but it also offers a delightful balance of flavors and textures. The scallops are seared to golden perfection, while the sauce adds a refreshing kick that will leave your taste buds dancing. Perfect for any occasion, this recipe is a must-try for seafood lovers and adventurous eaters alike. Dive into this exquisite dish and savor the taste of the sea with a twist!

Ingredients

  • tablespoons fish sauce 
  • small garlic clove chopped
  • tablespoon juice of lime fresh
  • tablespoon olive oil 
  • small to 5 chilies fresh red hot chopped ()
  • pound scallops 
  • tablespoons seasoned rice vinegar 
  • 2.3 teaspoons sugar 
  • 1.5 tablespoons water 

Equipment

  • frying pan
  • blender
  • skewers
  • mortar and pestle

Directions

  1. Soak skewers in water 30 minutes.
  2. Pound garlic, chile, and sugar to a fine paste with a mortar and pestle. Stir paste together with vinegar, fish sauce, water, and lime juice. (Alternatively, purée sauce ingredients together in a blender.)
  3. Pat scallops dry. Thread 4 on each skewer (flat sides facing out; see photo), then brush both sides with oil (2 teaspoons total for 4 skewers). Season scallops with salt and pepper.
  4. Brush a 12-inch nonstick skillet with remaining teaspoon oil and heat over high heat until hot but not smoking. Sear scallops, turning over once, until just cooked through, about 6 minutes total.
  5. Serve scallops with sauce spooned over.
  6. Sauce may be made 1 day ahead and chilled, covered. Bring to room temperature before serving.
  7. Each serving about 153 calories and 4 grams fat
  8. Gourmet

Nutrition Facts

Calories129kcal
Protein45.87%
Fat29.51%
Carbs24.62%

Properties

Glycemic Index
48.77
Glycemic Load
2.01
Inflammation Score
-4
Nutrition Score
8.0947825519935%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:128.99kcal
6.45%
Fat:4.12g
6.34%
Saturated Fat:0.63g
3.96%
Carbohydrates:7.73g
2.58%
Net Carbohydrates:7.53g
2.74%
Sugar:3.24g
3.6%
Cholesterol:27.22mg
9.07%
Sodium:1152.77mg
50.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.4g
28.81%
Phosphorus:386.21mg
38.62%
Vitamin B12:1.64µg
27.37%
Selenium:15.55µg
22.22%
Vitamin C:17.57mg
21.3%
Magnesium:43.91mg
10.98%
Vitamin B6:0.19mg
9.3%
Potassium:302.25mg
8.64%
Zinc:1.09mg
7.28%
Folate:25.72µg
6.43%
Vitamin B3:1.16mg
5.78%
Manganese:0.08mg
3.95%
Vitamin E:0.59mg
3.94%
Iron:0.66mg
3.65%
Vitamin K:3.72µg
3.54%
Vitamin B5:0.29mg
2.86%
Copper:0.05mg
2.49%
Vitamin A:113.52IU
2.27%
Vitamin B2:0.03mg
1.98%
Calcium:14.84mg
1.48%
Vitamin B1:0.02mg
1.3%
Source:Epicurious