Seared Scallops with Asian Lime-chile Sauce

Gluten Free
Dairy Free
Health score
4%
Seared Scallops with Asian Lime-chile Sauce
45 min.
4
129kcal

Suggestions


Indulge in the exquisite flavors of our Seared Scallops with Asian Lime-Chile Sauce, a delightful dish that seamlessly blends elegance with simplicity. Perfectly seared to a golden brown, these succulent sea scallops are complemented by a vibrant sauce that packs a punch. It marries the umami richness of Asian fish sauce with the zesty brightness of fresh lime juice, elevating the dish to gourmet status.

This recipe not only caters to those with gluten-free and dairy-free dietary restrictions but also ensures a deliciously satisfying meal that everyone can enjoy. With just a few key ingredients and ready in under 45 minutes, you'll find it's an ideal choice for impressing guests at a dinner party or simply treating yourself to a sumptuous lunch. The combination of fresh hot chile adds a new layer of warmth, inviting your taste buds to explore a medley of flavors with every bite.

Each serving boasts a remarkable calorie count of just 129, allowing you to indulge without guilt. What’s more, the dish can easily be prepped ahead of time, leaving you free to mingle with your guests or savor a quiet moment before the meal. Dive into this culinary adventure and let the delicate taste of seared scallops paired with a zesty, aromatic sauce transport you to a world of gastronomic delight!

Ingredients

  • tablespoons fish sauce 
  • small garlic clove chopped
  • tablespoon juice of lime fresh
  • tablespoon olive oil 
  • small to 5 chilies fresh red hot chopped ()
  • pound scallops 
  • tablespoons seasoned rice vinegar 
  • 2.3 teaspoons sugar 
  • 1.5 tablespoons water 

Equipment

  • frying pan
  • blender
  • skewers
  • mortar and pestle

Directions

  1. Soak skewers in water 30 minutes.
  2. Pound garlic, chile, and sugar to a fine paste with a mortar and pestle. Stir paste together with vinegar, fish sauce, water, and lime juice. (Alternatively, purée sauce ingredients together in a blender.)
  3. Pat scallops dry. Thread 4 on each skewer (flat sides facing out; see photo), then brush both sides with oil (2 teaspoons total for 4 skewers). Season scallops with salt and pepper.
  4. Brush a 12-inch nonstick skillet with remaining teaspoon oil and heat over high heat until hot but not smoking. Sear scallops, turning over once, until just cooked through, about 6 minutes total.
  5. Serve scallops with sauce spooned over.
  6. Sauce may be made 1 day ahead and chilled, covered. Bring to room temperature before serving.
  7. Each serving about 153 calories and 4 grams fat
  8. Gourmet

Nutrition Facts

Calories129kcal
Protein45.87%
Fat29.51%
Carbs24.62%

Properties

Glycemic Index
48.77
Glycemic Load
2.01
Inflammation Score
-4
Nutrition Score
8.0947825519935%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:128.99kcal
6.45%
Fat:4.12g
6.34%
Saturated Fat:0.63g
3.96%
Carbohydrates:7.73g
2.58%
Net Carbohydrates:7.53g
2.74%
Sugar:3.24g
3.6%
Cholesterol:27.22mg
9.07%
Sodium:1152.77mg
50.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.4g
28.81%
Phosphorus:386.21mg
38.62%
Vitamin B12:1.64µg
27.37%
Selenium:15.55µg
22.22%
Vitamin C:17.57mg
21.3%
Magnesium:43.91mg
10.98%
Vitamin B6:0.19mg
9.3%
Potassium:302.25mg
8.64%
Zinc:1.09mg
7.28%
Folate:25.72µg
6.43%
Vitamin B3:1.16mg
5.78%
Manganese:0.08mg
3.95%
Vitamin E:0.59mg
3.94%
Iron:0.66mg
3.65%
Vitamin K:3.72µg
3.54%
Vitamin B5:0.29mg
2.86%
Copper:0.05mg
2.49%
Vitamin A:113.52IU
2.27%
Vitamin B2:0.03mg
1.98%
Calcium:14.84mg
1.48%
Vitamin B1:0.02mg
1.3%
Source:Epicurious