Seared Scallops with Asparagus Sauce

Gluten Free
Popular
Health score
15%
Seared Scallops with Asparagus Sauce
30 min.
2
304kcal

Suggestions


Indulge in the exquisite flavors of our Seared Scallops with Asparagus Sauce, a dish that perfectly marries elegance and simplicity. This gluten-free delight is not only a feast for the eyes but also a treat for the palate, making it an ideal choice for antipasti, starters, or even a sophisticated snack. With just 30 minutes of preparation, you can impress your guests or enjoy a luxurious meal at home.

Imagine succulent sea scallops, seared to golden perfection, resting atop a vibrant, creamy asparagus sauce that bursts with freshness. The combination of rich butter and the earthy notes of asparagus creates a harmonious balance that elevates this dish to a culinary masterpiece. Each bite is a celebration of flavors, with the scallops providing a tender, buttery texture that melts in your mouth.

Whether you're hosting a dinner party or simply treating yourself to a gourmet experience, this recipe is sure to become a favorite. With only 304 calories per serving, you can savor this delicious meal without any guilt. Garnished with a sprinkle of fresh parsley and a wedge of lemon, this dish is not just a meal; it's an experience that will leave you and your guests raving about your culinary skills. Dive into the world of gourmet cooking with this stunning recipe that promises to impress!

Ingredients

  •  sea scallops 
  • servings salt 
  • pound asparagus 
  • 0.5 cup warm chicken broth gluten-free (if cooking use stock)
  • tablespoons butter 
  • tablespoons canola oil 

Equipment

  • food processor
  • frying pan
  • paper towels
  • pot
  • sieve
  • blender
  • tongs
  • peeler

Directions

  1. Salt the scallops: Salt the scallops well and set aside at room temperature while you make the asparagus sauce.
  2. Cook the asparagus for the sauce: Use a potato peeler to shave the outer layer off the asparagus spears, up to about three-quarters of the way up the spear. This part is more fibrous and will not break down as well in the blender. Chop the asparagus spears into 2-inch pieces.
  3. Boil the asparagus in a pot of salted water for 5-8 minutes. This is longer than you’d normally cook asparagus, but you want the spears to blend well later.
  4. Remove the asparagus from the pot. If you want to retain that vibrant green color, shock them in an ice bath.
  5. Make the asparagus sauce:
  6. Put the cooked asparagus in a food processor or blender.
  7. Add half the chicken stock and purée until smooth. (If you want an even smoother texture you can push the purée through a fine mesh sieve or a food mill.)
  8. Pour the sauce into a small pot and add the butter.
  9. Heat over very low heat until the butter melts, but do not let it boil, or even simmer. The sauce should be warm, not hot. If the sauce is too thick you can add more chicken stock.
  10. Add salt to taste.
  11. Sear the scallops on one side: Pat the scallops dry with a paper towel.
  12. Heat a sauté pan on high heat.
  13. Add your cooking oil, and let it heat up for 2 minutes. The pan should be very hot. If it starts to smoke, move the pan off the heat.
  14. Lay in the scallops in the pan, well separated from each other. You might need to sear in batches.
  15. If your scallops are thicker than 1 inch, turn the heat down to medium-high. Most sea scallops are about an inch.
  16. Let them sear without moving for at least 3-4 minutes.
  17. Keep an eye on them. You will see a crust beginning to form on the outside edge of the scallop, and the meat will begin to whiten upward. A good time to check the scallop is when you see a golden brown ring at the edge of the scallop.
  18. Try picking it up with tongs, and if it comes cleanly, check it – you should see a deep golden sear. If not, let it back down and keep searing.
  19. Sear the scallops on the other side: When the scallops are well seared on one side, turn them over and sear on high heat for 1 minute (give or take). Then turn off the heat.
  20. The residual heat will continue to cook the scallops for a few minutes.
  21. Let the scallops cook for at least another minute, or more if you like your scallops well-done.
  22. Serve: To serve pour a little sauce in the middle of the plate, top with the scallops, the more browned side up.
  23. Serve at once.
  24. Garnish with a little chopped parsley if you want, and maybe with a wedge of lemon.

Nutrition Facts

Calories304kcal
Protein13.67%
Fat73.19%
Carbs13.14%

Properties

Glycemic Index
41
Glycemic Load
1.3
Inflammation Score
-9
Nutrition Score
21.111304117286%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
12.93mg
Kaempferol
3.15mg
Quercetin
31.71mg

Nutrients percent of daily need

Calories:304.07kcal
15.2%
Fat:25.97g
39.95%
Saturated Fat:9.28g
58.02%
Carbohydrates:10.5g
3.5%
Net Carbohydrates:5.73g
2.09%
Sugar:4.52g
5.03%
Cholesterol:42.08mg
14.02%
Sodium:682.99mg
29.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.91g
21.82%
Vitamin K:103.76µg
98.81%
Vitamin A:2066.96IU
41.34%
Vitamin E:4.93mg
32.85%
Folate:125.55µg
31.39%
Iron:5.15mg
28.6%
Phosphorus:273.94mg
27.39%
Vitamin B1:0.34mg
22.7%
Copper:0.45mg
22.4%
Vitamin B2:0.37mg
21.53%
Manganese:0.39mg
19.68%
Fiber:4.76g
19.05%
Selenium:11.35µg
16.22%
Potassium:564.49mg
16.13%
Vitamin C:12.7mg
15.39%
Vitamin B3:2.67mg
13.34%
Vitamin B6:0.24mg
11.98%
Zinc:1.69mg
11.26%
Vitamin B12:0.67µg
11.17%
Magnesium:42.52mg
10.63%
Vitamin B5:0.74mg
7.39%
Calcium:63.1mg
6.31%