Seared Scallops with Avocado and Daikon

Gluten Free
Dairy Free
Health score
10%
Seared Scallops with Avocado and Daikon
45 min.
4
204kcal

Suggestions


Experience a delightful culinary creation with our Seared Scallops with Avocado and Daikon, a dish that combines elegance with healthy eating. Perfect for any meal of the day, from lunch to dinner, this gluten-free and dairy-free recipe showcases the timeless appeal of fresh seafood while incorporating the vibrant flavors of citrus and refreshing greens.

The star of this dish, the sea scallops, are seared to perfection, achieving a beautiful golden-brown crust while remaining tender and succulent in the center. They are complemented by the creamy texture of ripe avocado and the crisp crunch of daikon, creating a delightful contrast that pleases both the palate and the eye.

Adding to the flavor profile is a zesty blend of grapefruit and lemon juices, which enliven each bite with a burst of brightness, while the unique touch of yuzu kosho infuses the dish with a subtle Japanese flair. This visually stunning dish not only looks impressive on the plate but is also a healthy option, with only 204 calories per serving, making it an excellent choice for those looking to indulge without the guilt.

Gather your loved ones, and treat them to this exquisite yet easy-to-make dish that speaks of effort and sophistication without taking too much time in the kitchen. Enjoy a modern culinary experience that will undoubtedly become a favorite in your recipe repertoire!

Ingredients

  •  avocado very thinly sliced
  • 0.5 medium daikon radish white very thinly sliced (Japanese radish; 12 ounces)
  • 0.5 teaspoon lime zest finely grated
  • tablespoon grapefruit juice fresh
  • servings kosher salt 
  • tablespoon juice of lemon fresh
  • tablespoon olive oil plus more for drizzling
  • pound scallops 
  • tablespoon balsamic vinegar 
  • teaspoon yuzu kosho green
  • tablespoon yuzu juice drink 

Equipment

  • bowl
  • frying pan

Directions

  1. Toss daikon, vinegar, and yuzu juice in amedium bowl; season with salt. Set aside.
  2. Season scallops with salt.
  3. Heat 1 tablespoonoil in a large skillet over high heat untilalmost smoking.
  4. Add scallops and cook untilseared and golden brown but still raw inthe center, about 2 minutes per side;transfer to a plate.
  5. Let cool slightly, thenslice each scallop crosswise into 3 rounds.
  6. Divide avocado among plates; drizzlewith lemon juice and season with salt. Setscallops on avocado and dab themwith yuzu kosho.
  7. Drizzle grapefruit juiceand oil over, top with grapefruit zest, andseason with salt. Arrange reserved daikonover scallops.

Nutrition Facts

Calories204kcal
Protein28.74%
Fat49.47%
Carbs21.79%

Properties

Glycemic Index
50.5
Glycemic Load
1.25
Inflammation Score
-4
Nutrition Score
11.780434800231%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.18mg
Hesperetin
0.65mg
Naringenin
0.06mg
Kaempferol
0.14mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:204.48kcal
10.22%
Fat:11.5g
17.69%
Saturated Fat:1.71g
10.7%
Carbohydrates:11.39g
3.8%
Net Carbohydrates:7.28g
2.65%
Sugar:2.52g
2.8%
Cholesterol:27.22mg
9.07%
Sodium:651.86mg
28.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.03g
30.06%
Phosphorus:416.52mg
41.65%
Vitamin B12:1.6µg
26.65%
Vitamin C:18.69mg
22.65%
Selenium:15.02µg
21.45%
Folate:71.52µg
17.88%
Potassium:594.6mg
16.99%
Fiber:4.12g
16.47%
Vitamin K:12.79µg
12.18%
Magnesium:47.79mg
11.95%
Vitamin B6:0.23mg
11.66%
Vitamin E:1.55mg
10.34%
Vitamin B5:1.01mg
10.09%
Zinc:1.43mg
9.51%
Vitamin B3:1.77mg
8.86%
Copper:0.17mg
8.6%
Manganese:0.11mg
5.64%
Vitamin B2:0.09mg
5.38%
Iron:0.96mg
5.31%
Vitamin B1:0.05mg
3.4%
Calcium:27.19mg
2.72%
Vitamin A:78.34IU
1.57%
Source:Epicurious