Seared Scallops with Bacon, Cabbage, and Apple

Gluten Free
Dairy Free
Health score
12%
Seared Scallops with Bacon, Cabbage, and Apple
45 min.
4
233kcal

Suggestions


Indulge in a delightful culinary experience with our Seared Scallops with Bacon, Cabbage, and Apple—a dish that perfectly balances savory and sweet flavors while being both gluten-free and dairy-free. This recipe is not only a feast for the taste buds but also a visual delight, making it an ideal choice for lunch, dinner, or any special occasion.

Imagine the rich, smoky flavor of crispy bacon mingling with tender, seared scallops, all atop a bed of sautéed cabbage and sweet Fuji apples. The combination of fresh herbs like dill and thyme adds a fragrant touch, elevating the dish to gourmet status. With a preparation time of just 45 minutes, you can impress your family or guests without spending all day in the kitchen.

Each serving is a balanced meal, boasting 233 calories packed with protein, healthy fats, and just the right amount of carbohydrates. Whether you're looking to enjoy a satisfying main course or simply want to explore new flavors, this dish is sure to become a favorite. So, gather your ingredients and get ready to create a memorable dining experience that showcases the best of seasonal produce and fresh seafood!

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • tablespoon canola oil 
  • tablespoons apple cider vinegar 
  • teaspoons optional: dill fresh chopped
  • tablespoon thyme sprigs fresh chopped
  • 1.5 cups fuji apple chopped (1 medium)
  • cups cabbage green thinly sliced
  • 0.3 teaspoon salt 
  • pound scallops 
  •  bacon 
  • 0.5 cup water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Cook bacon pieces in a Dutch oven over medium-high heat until crisp.
  2. Remove bacon pieces from pan, reserving 1 1/2 tablespoons drippings in pan.
  3. Add sliced cabbage and chopped thyme to pan; saut 2 minutes, stirring cabbage mixture occasionally.
  4. Add 1/2 cup water, scraping pan to loosen browned bits. Bring mixture to a boil. Reduce heat to medium; cover pan. Cook 5 more minutes. Stir in chopped apple and cider vinegar; cover. Cook 5 minutes. Stir in cooked bacon and 1/4 teaspoon pepper.
  5. Heat a large, heavy skillet over high heat.
  6. Add oil to pan; swirl to coat.
  7. Sprinkle scallops with 1/4 teaspoon salt and remaining 1/4 teaspoon black pepper.
  8. Add scallops to pan; cook 3 minutes on each side or until scallops are done.
  9. Place about 1 cup cabbage mixture on each of 4 plates. Arrange 4 scallops on each serving.
  10. Sprinkle each serving with 1/2 teaspoon dill.

Nutrition Facts

Calories233kcal
Protein29.51%
Fat41.44%
Carbs29.05%

Properties

Glycemic Index
52
Glycemic Load
3.39
Inflammation Score
-9
Nutrition Score
16.788695581581%

Flavonoids

Cyanidin
0.74mg
Peonidin
0.01mg
Catechin
0.61mg
Epigallocatechin
0.12mg
Epicatechin
3.53mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.13mg
Luteolin
0.95mg
Isorhamnetin
0.02mg
Kaempferol
0.26mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:233.39kcal
11.67%
Fat:10.83g
16.66%
Saturated Fat:2.66g
16.61%
Carbohydrates:17.07g
5.69%
Net Carbohydrates:13.01g
4.73%
Sugar:8.28g
9.2%
Cholesterol:38.11mg
12.7%
Sodium:720.74mg
31.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.35g
34.7%
Vitamin K:83.74µg
79.75%
Vitamin C:43.43mg
52.64%
Phosphorus:438.15mg
43.81%
Vitamin B12:1.68µg
28.02%
Selenium:18.17µg
25.96%
Folate:65.6µg
16.4%
Fiber:4.06g
16.24%
Manganese:0.3mg
14.82%
Potassium:516.38mg
14.75%
Vitamin B6:0.28mg
14.15%
Magnesium:45.99mg
11.5%
Zinc:1.48mg
9.85%
Vitamin B3:1.78mg
8.92%
Vitamin B1:0.13mg
8.44%
Iron:1.4mg
7.81%
Calcium:62.51mg
6.25%
Vitamin E:0.93mg
6.19%
Vitamin B5:0.6mg
5.97%
Vitamin B2:0.09mg
5.49%
Vitamin A:226.09IU
4.52%
Copper:0.08mg
4.22%
Source:My Recipes