Seared Scallops with Bacon, Cabbage, and Apple

Gluten Free
Dairy Free
Health score
12%
Seared Scallops with Bacon, Cabbage, and Apple
45 min.
4
233kcal

Suggestions


If you're looking for a dish that beautifully combines the savory richness of bacon with the delicate sweetness of scallops, look no further than this Seared Scallops with Bacon, Cabbage, and Apple recipe. Perfect for lunch or dinner, this gluten-free and dairy-free delight promises to impress both family and guests alike.

Imagine perfectly seared scallops, their exterior caramelized to golden perfection, resting atop a vibrant bed of sautéed green cabbage, tender Fuji apples, and crispy bacon bits. The melding of flavors—from the tangy cider vinegar to the aromatic hints of fresh dill and thyme—creates a dish that is as appealing to the eye as it is to the palate. Each mouthful offers a delightful contrast, making it an unforgettable dining experience.

Ready in just 45 minutes, this meal is not only quick to prepare but also packs in a healthy punch, with a balanced caloric breakdown that will keep you feeling satisfied. Whether you're hosting a dinner party or simply treating yourself, this elegant dish is sure to elevate your culinary repertoire while keeping you aligned with your dietary preferences. So, gather your ingredients and get ready to impress with a dish that is as nutritious as it is delicious!

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • tablespoon canola oil 
  • tablespoons apple cider vinegar 
  • teaspoons optional: dill fresh chopped
  • tablespoon thyme sprigs fresh chopped
  • 1.5 cups fuji apple chopped (1 medium)
  • cups cabbage green thinly sliced
  • 0.3 teaspoon salt 
  • pound scallops 
  •  bacon 
  • 0.5 cup water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Cook bacon pieces in a Dutch oven over medium-high heat until crisp.
  2. Remove bacon pieces from pan, reserving 1 1/2 tablespoons drippings in pan.
  3. Add sliced cabbage and chopped thyme to pan; saut 2 minutes, stirring cabbage mixture occasionally.
  4. Add 1/2 cup water, scraping pan to loosen browned bits. Bring mixture to a boil. Reduce heat to medium; cover pan. Cook 5 more minutes. Stir in chopped apple and cider vinegar; cover. Cook 5 minutes. Stir in cooked bacon and 1/4 teaspoon pepper.
  5. Heat a large, heavy skillet over high heat.
  6. Add oil to pan; swirl to coat.
  7. Sprinkle scallops with 1/4 teaspoon salt and remaining 1/4 teaspoon black pepper.
  8. Add scallops to pan; cook 3 minutes on each side or until scallops are done.
  9. Place about 1 cup cabbage mixture on each of 4 plates. Arrange 4 scallops on each serving.
  10. Sprinkle each serving with 1/2 teaspoon dill.

Nutrition Facts

Calories233kcal
Protein29.51%
Fat41.44%
Carbs29.05%

Properties

Glycemic Index
52
Glycemic Load
3.39
Inflammation Score
-9
Nutrition Score
16.788695581581%

Flavonoids

Cyanidin
0.74mg
Peonidin
0.01mg
Catechin
0.61mg
Epigallocatechin
0.12mg
Epicatechin
3.53mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.13mg
Luteolin
0.95mg
Isorhamnetin
0.02mg
Kaempferol
0.26mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:233.39kcal
11.67%
Fat:10.83g
16.66%
Saturated Fat:2.66g
16.61%
Carbohydrates:17.07g
5.69%
Net Carbohydrates:13.01g
4.73%
Sugar:8.28g
9.2%
Cholesterol:38.11mg
12.7%
Sodium:720.74mg
31.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.35g
34.7%
Vitamin K:83.74µg
79.75%
Vitamin C:43.43mg
52.64%
Phosphorus:438.15mg
43.81%
Vitamin B12:1.68µg
28.02%
Selenium:18.17µg
25.96%
Folate:65.6µg
16.4%
Fiber:4.06g
16.24%
Manganese:0.3mg
14.82%
Potassium:516.38mg
14.75%
Vitamin B6:0.28mg
14.15%
Magnesium:45.99mg
11.5%
Zinc:1.48mg
9.85%
Vitamin B3:1.78mg
8.92%
Vitamin B1:0.13mg
8.44%
Iron:1.4mg
7.81%
Calcium:62.51mg
6.25%
Vitamin E:0.93mg
6.19%
Vitamin B5:0.6mg
5.97%
Vitamin B2:0.09mg
5.49%
Vitamin A:226.09IU
4.52%
Copper:0.08mg
4.22%
Source:My Recipes