Seared Scallops with Citrus, Arugula and Pomegranate Salad

Gluten Free
Dairy Free
Health score
12%
Seared Scallops with Citrus, Arugula and Pomegranate Salad
26 min.
4
244kcal

Suggestions

Ingredients

  • cups baby arugula 
  •  clementines peeled cut into segents
  • pinch pepper red crushed
  • cloves garlic smashed
  •  ruby grapefruit red peeled cut into segents
  • servings olive oil extra-virgin
  • 0.5 cup pomegranate seeds 
  • 0.5 small onion red finely julienned
  • servings salt 
  • large diver sea scallops dry

Equipment

  • bowl
  • frying pan

Directions

  1. Combine all the citrus in a medium bowl with a pinch of salt and crushed red pepper and reserve.
  2. Season the scallops with salt. Coat a large saute pan with olive oil. When the oil is hot but not smoking add the smashed garlic cloves. When the garlic has become golden and very aromatic remove it from the pan and discard it. Next, gently lay the scallops in the pan and cook for 2 to 3 minutes on each side. If the pan begins to smoke reduce the heat of the burner. The scallops should look beautifully caramelized on each side.
  3. While the scallops are cooking, dress the arugula in a small bowl with some of the juice from the reserved citrus and also high-quality extra-virgin olive oil and some salt. Arrange the arugula on individual serving plates. Toss the onion in with the citrus and give it a sprinkle of olive oil.
  4. Lay the citrus on the arugula.
  5. Cut the scallops in half equatorially and place them overlapping in a line against the citrus.
  6. Sprinkle with pomegranate seeds and give another little drizzle of olive oil.

Nutrition Facts

Calories244kcal
Protein14.23%
Fat52.44%
Carbs33.33%

Properties

Glycemic Index
62.75
Glycemic Load
7.92
Inflammation Score
-8
Nutrition Score
11.831304363582%

Flavonoids

Catechin
0.08mg
Epigallocatechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.22mg
Naringenin
20.07mg
Apigenin
0.01mg
Luteolin
0.39mg
Isorhamnetin
1.12mg
Kaempferol
3.59mg
Myricetin
0.03mg
Quercetin
3.81mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:244.4kcal
12.22%
Fat:14.79g
22.76%
Saturated Fat:2.06g
12.89%
Carbohydrates:21.15g
7.05%
Net Carbohydrates:17.97g
6.53%
Sugar:12.95g
14.38%
Cholesterol:14.4mg
4.8%
Sodium:434.36mg
18.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.03g
18.06%
Vitamin C:51.35mg
62.24%
Phosphorus:242.06mg
24.21%
Vitamin K:22.8µg
21.71%
Vitamin A:954.17IU
19.08%
Vitamin E:2.39mg
15.91%
Vitamin B12:0.85µg
14.1%
Folate:51.07µg
12.77%
Fiber:3.18g
12.73%
Potassium:416.3mg
11.89%
Selenium:8.22µg
11.74%
Vitamin B6:0.18mg
8.82%
Magnesium:33.24mg
8.31%
Vitamin B1:0.11mg
7.06%
Manganese:0.14mg
6.84%
Calcium:58.05mg
5.8%
Copper:0.11mg
5.38%
Zinc:0.78mg
5.22%
Vitamin B5:0.52mg
5.21%
Vitamin B3:1.02mg
5.1%
Vitamin B2:0.07mg
4.1%
Iron:0.7mg
3.9%