Seared Scallops with Citrus Ginger Sauce

Gluten Free
Dairy Free
Health score
5%
Seared Scallops with Citrus Ginger Sauce
45 min.
4
179kcal

Suggestions


Indulge in the exquisite flavors of our Seared Scallops with Citrus Ginger Sauce, a dish that's as delightful to taste as it is to behold. Perfectly crafted for those who seek a gluten-free and dairy-free meal, this recipe transforms fresh sea scallops into a sophisticated main course that’s ready in just 45 minutes. With a calorie count of only 179 kcal per serving, it’s an excellent choice for a light yet satisfying lunch or dinner.

Imagine succulent scallops seared to golden perfection, their natural sweetness enhanced by a vibrant citrus ginger sauce that dances on your palate. Combining the zesty notes of lemon and orange juice with the inviting warmth of fresh ginger and a hint of crushed red pepper, this sauce elevates the dish, making it a standout centerpiece for any occasion.

Whether you’re entertaining guests or treating yourself to a memorable meal, this dish is sure to impress. The sautéed green onions add a touch of elegance and a hint of flavor that ties everything together beautifully. Get ready to bring a burst of fresh, bold flavors to your dinner table that’s not only delicious but also healthy. Dive into this culinary experience and savor the essence of coastal dining right in your home!

Ingredients

  • 0.5 teaspoon cornstarch 
  • 0.3 teaspoon pepper red crushed
  • 0.3 teaspoon ginger fresh grated
  • inch spring onion 
  • tablespoons juice of lemon 
  • tablespoons soy sauce low-sodium
  • 0.3 cup rice wine sweet ( rice wine)
  • 0.3 cup orange juice fresh
  • teaspoon vegetable oil; peanut oil preferred 
  • 0.3 teaspoon salt divided
  • 1.5 pounds scallops 
  • teaspoons sesame oil divided
  • teaspoon water 

Equipment

  • frying pan
  • paper towels

Directions

  1. Heat 1 teaspoon sesame oil in a large cast-iron or heavy skillet over high heat.
  2. Add onions; saut 1 minute or until wilted.
  3. Remove from pan; set aside.
  4. Add remaining 1 teaspoon sesame oil and peanut oil to pan. Pat scallops dry with paper towels; sprinkle with 1/8 teaspoon salt.
  5. Add scallops to pan; cook 2 minutes or until golden brown. Turn scallops; reduce heat to medium, and cook 1 minute or until scallops are done.
  6. Remove scallops from pan; keep warm.
  7. Add orange juice, mirin, lemon juice, soy sauce, ginger, red pepper, and remaining 1/8 teaspoon salt to pan; bring to a boil. Reduce heat, and simmer 3 minutes.
  8. Combine 1 teaspoon water and cornstarch; stir into sauce. Cook 30 seconds or until sauce begins to thicken.
  9. Add scallops to pan; toss to coat. Top with onions.

Nutrition Facts

Calories179kcal
Protein54.34%
Fat22.34%
Carbs23.32%

Properties

Glycemic Index
24.75
Glycemic Load
0.86
Inflammation Score
-4
Nutrition Score
10.250434777011%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
2.94mg
Naringenin
0.44mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:179.39kcal
8.97%
Fat:3.93g
6.05%
Saturated Fat:0.68g
4.28%
Carbohydrates:9.23g
3.08%
Net Carbohydrates:9.01g
3.28%
Sugar:1.6g
1.78%
Cholesterol:40.82mg
13.61%
Sodium:1103.21mg
47.97%
Alcohol:2.41g
100%
Alcohol %:1.37%
100%
Protein:21.51g
43.03%
Phosphorus:586.93mg
58.69%
Vitamin B12:2.4µg
39.97%
Selenium:22.09µg
31.56%
Vitamin C:11.14mg
13.5%
Potassium:429.34mg
12.27%
Magnesium:46.77mg
11.69%
Zinc:1.64mg
10.95%
Folate:38.56µg
9.64%
Vitamin B6:0.15mg
7.55%
Vitamin B3:1.38mg
6.92%
Vitamin K:5.68µg
5.41%
Iron:0.87mg
4.83%
Vitamin B5:0.43mg
4.34%
Manganese:0.07mg
3.64%
Vitamin B2:0.05mg
3.16%
Copper:0.06mg
2.82%
Vitamin B1:0.03mg
2.17%
Vitamin E:0.3mg
1.98%
Vitamin A:98.94IU
1.98%
Calcium:17.9mg
1.79%
Source:My Recipes