Seared Scallops with Citrus Ginger Sauce

Gluten Free
Dairy Free
Health score
5%
Seared Scallops with Citrus Ginger Sauce
45 min.
4
179kcal

Suggestions


Craving a restaurant-worthy dish that's both healthy and bursting with flavor? Look no further than these Seared Scallops with Citrus Ginger Sauce! In under 45 minutes, you can have a stunning main course ready to impress. This recipe is perfect for a quick weeknight dinner that feels special or a light, sophisticated lunch.

What makes these scallops so irresistible? The secret lies in the vibrant sauce. A tangy combination of fresh orange and lemon juice, balanced with the sweetness of mirin and a subtle kick of ginger and red pepper flakes, creates a symphony of flavors that perfectly complements the delicate sweetness of the seared scallops.

Best of all, this recipe is naturally gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions. And with only 179 calories per serving, you can indulge guilt-free! The perfectly seared scallops, with their golden-brown crust and tender interior, are then tossed in this delectable sauce, ensuring every bite is an explosion of taste. Topped with fresh green onions, this dish is as beautiful as it is delicious. Get ready to elevate your seafood game with this easy and elegant recipe!

Ingredients

  • 0.5 teaspoon cornstarch 
  • 0.3 teaspoon pepper red crushed
  • 0.3 teaspoon ginger fresh grated
  • inch diagonally cut green onions 
  • tablespoons juice of lemon 
  • tablespoons soya sauce low-sodium
  • 0.3 cup mirin sweet ( rice wine)
  • 0.3 cup orange juice fresh
  • teaspoon vegetable oil; peanut oil preferred 
  • 0.3 teaspoon salt divided
  • 1.5 pounds sea scallops 
  • teaspoons roasted sesame oil divided
  • teaspoon water 

Equipment

  • frying pan
  • paper towels

Directions

  1. Heat 1 teaspoon sesame oil in a large cast-iron or heavy skillet over high heat.
  2. Add onions; saut 1 minute or until wilted.
  3. Remove from pan; set aside.
  4. Add remaining 1 teaspoon sesame oil and peanut oil to pan. Pat scallops dry with paper towels; sprinkle with 1/8 teaspoon salt.
  5. Add scallops to pan; cook 2 minutes or until golden brown. Turn scallops; reduce heat to medium, and cook 1 minute or until scallops are done.
  6. Remove scallops from pan; keep warm.
  7. Add orange juice, mirin, lemon juice, soy sauce, ginger, red pepper, and remaining 1/8 teaspoon salt to pan; bring to a boil. Reduce heat, and simmer 3 minutes.
  8. Combine 1 teaspoon water and cornstarch; stir into sauce. Cook 30 seconds or until sauce begins to thicken.
  9. Add scallops to pan; toss to coat. Top with onions.

Nutrition Facts

Calories179kcal
Protein54.34%
Fat22.34%
Carbs23.32%

Properties

Glycemic Index
24.75
Glycemic Load
0.86
Inflammation Score
-4
Nutrition Score
10.250434777011%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
2.94mg
Naringenin
0.44mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:179.39kcal
8.97%
Fat:3.93g
6.05%
Saturated Fat:0.68g
4.28%
Carbohydrates:9.23g
3.08%
Net Carbohydrates:9.01g
3.28%
Sugar:1.6g
1.78%
Cholesterol:40.82mg
13.61%
Sodium:1103.21mg
47.97%
Alcohol:2.41g
100%
Alcohol %:1.37%
100%
Protein:21.51g
43.03%
Phosphorus:586.93mg
58.69%
Vitamin B12:2.4µg
39.97%
Selenium:22.09µg
31.56%
Vitamin C:11.14mg
13.5%
Potassium:429.34mg
12.27%
Magnesium:46.77mg
11.69%
Zinc:1.64mg
10.95%
Folate:38.56µg
9.64%
Vitamin B6:0.15mg
7.55%
Vitamin B3:1.38mg
6.92%
Vitamin K:5.68µg
5.41%
Iron:0.87mg
4.83%
Vitamin B5:0.43mg
4.34%
Manganese:0.07mg
3.64%
Vitamin B2:0.05mg
3.16%
Copper:0.06mg
2.82%
Vitamin B1:0.03mg
2.17%
Vitamin A:98.94IU
1.98%
Vitamin E:0.3mg
1.98%
Calcium:17.9mg
1.79%
Source:My Recipes