Seared Scallops with Dragon Fruit Salsa

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Seared Scallops with Dragon Fruit Salsa
15 min.
4
89kcal

Suggestions

Ingredients

  • tablespoons chives chopped
  •  dragon fruit diced finely
  • tablespoon juice of lemon 
  • tablespoon olive oil 
  • servings salt and pepper 
  • large scallops 

Equipment

  • bowl
  • frying pan

Directions

  1. Put the dragon fruit in the fridge for a few hours and allow it to get very cold. This will allow you to dice it finely. Season the scallops with salt and pepper.
  2. Heat the olive oil in a skillet on medium high heat and pan sear the scallops until golden brown (about 2 to 3 minutes on each side).
  3. In a separate bowl, combine the dragon fruit, lemon juice, and chopped chives. Top the scallops with the dragon fruit salsa and serve

Nutrition Facts

Calories89kcal
Protein34.42%
Fat44.45%
Carbs21.13%

Properties

Glycemic Index
11.25
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
3.731739162103%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:88.61kcal
4.43%
Fat:4.19g
6.44%
Saturated Fat:0.56g
3.52%
Carbohydrates:4.48g
1.49%
Net Carbohydrates:4.18g
1.52%
Sugar:2.12g
2.36%
Cholesterol:14.4mg
4.8%
Sodium:444.14mg
19.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.3g
14.6%
Phosphorus:201.57mg
20.16%
Vitamin B12:0.85µg
14.1%
Selenium:7.7µg
11%
Vitamin K:5.3µg
5.05%
Potassium:131.38mg
3.75%
Zinc:0.56mg
3.71%
Iron:0.64mg
3.53%
Magnesium:14.06mg
3.52%
Vitamin E:0.51mg
3.42%
Folate:11.93µg
2.98%
Vitamin C:2.32mg
2.82%
Vitamin B6:0.05mg
2.38%
Vitamin B3:0.43mg
2.17%
Vitamin B5:0.14mg
1.39%
Vitamin A:67.32IU
1.35%
Fiber:0.3g
1.19%