45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 367g
Price Per Serving: 3.89$
233kcal
Nutrition
Calories: 233kcal
Protein: 39.97%
Fat: 20.84%
Carbs: 39.19%
Ingredients
- 0.3 teaspoon pepper black divided freshly ground
- 1 tablespoon canola oil
- 1 cup basil fresh chopped
- 2 cups corn kernels fresh ( 3 ears)
- 0.8 teaspoon kosher salt divided
- 1.5 pounds sea scallops
- 1 pound tomatoes chopped
Equipment
Directions
- Combine tomato, basil, 1/4 teaspoon salt, and 1/8 teaspoon pepper; toss gently. Set aside.
- Heat a large cast-iron or other heavy skillet over high heat.
- Add oil to pan, swirling to coat. Pat scallops dry with paper towels; sprinkle with remaining 1/2 teaspoon salt and remaining 1/8 teaspoon pepper.
- Add scallops to pan; cook 2 minutes or until browned. Turn scallops; cook 2 minutes or until done.
- Remove scallops from pan; keep warm.
- Coat pan with cooking spray.
- Add corn to pan; saut 2 minutes or until lightly browned.
- Add to tomato mixture; toss gently.
- Serve salad with scallops.
Nutrition Facts
Properties
Nutrition Score
18.329130545906%
Flavonoids
Nutrients percent of daily need