Seared Scallops with Fennel and Grapefruit Salad

Gluten Free
Dairy Free
Health score
28%
Seared Scallops with Fennel and Grapefruit Salad
27 min.
4
243kcal

Suggestions


Indulge in the exquisite taste of our Seared Scallops with Fennel and Grapefruit Salad, a vibrant dish that beautifully marries the ocean's bounty with garden-fresh flavors. Perfectly seared scallops, known for their delicate sweetness and buttery texture, are complemented by the crispness of thinly sliced fennel and the refreshing zing of juicy grapefruit. This dish is not only a feast for the palate; it's also a visual delight, showcasing a palette of colors that capture the essence of a gourmet dining experience.

Whether you're preparing a lunch that wows or a romantic dinner that dazzles, this gluten-free and dairy-free recipe is sure to impress. Ready in just 27 minutes, it’s the ideal solution for those who want to enjoy a healthy meal without spending too much time in the kitchen. Each serving is packed with nutrients while still delivering a satisfying 243 calories, making it a guilt-free indulgence.

The combination of fresh herbs and zesty grapefruit adds a delightful brightness to each bite, cutting through the richness of the scallops. As you cook, enjoy the enticing aroma that fills your kitchen, promising a memorable dining experience for you and your guests. Elevate your culinary repertoire with this sophisticated dish that effortlessly balances elegance and flavor.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups fennel bulb thinly sliced ( 1 medium)
  • 0.8 cup flat-leaf parsley leaves 
  • 0.5 teaspoon kosher salt divided
  • tablespoon olive oil extra-virgin divided
  • large grapefruit red
  • 1.5 pounds sea scallops 

Equipment

  • bowl
  • frying pan

Directions

  1. Over a bowl, peel and section grapefruit to measure 1 1/2 cups sections; squeeze membranes to extract 1/2 cup juice. Set juice aside.
  2. Combine grapefruit sections, fennel, and parsley in a medium bowl.
  3. Add 2 teaspoons oil and 1/4 teaspoon kosher salt; toss gently to combine.
  4. Heat remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  5. Sprinkle scallops with 1/4 teaspoon kosher salt and 1/4 teaspoon freshly ground black pepper.
  6. Add scallops to pan; cook for 2 minutes on each side or until desired degree of doneness.
  7. Remove scallops from pan; keep warm.
  8. Add reserved 1/2 cup juice to pan; cook until reduced to 1/4 cup (about 2 minutes).
  9. Remove from heat.
  10. Place 1 cup fennel mixture on each of 4 plates. Divide scallops evenly among plates; top each serving with 1 tablespoon reduced juice.

Nutrition Facts

Calories243kcal
Protein36.75%
Fat17.26%
Carbs45.99%

Properties

Glycemic Index
33.5
Glycemic Load
5.13
Inflammation Score
-10
Nutrition Score
25.041739339414%

Flavonoids

Eriodictyol
0.7mg
Hesperetin
0.58mg
Naringenin
54.18mg
Apigenin
24.24mg
Luteolin
1.12mg
Kaempferol
0.18mg
Myricetin
1.69mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:242.62kcal
12.13%
Fat:4.79g
7.37%
Saturated Fat:0.81g
5.07%
Carbohydrates:28.73g
9.58%
Net Carbohydrates:23.64g
8.6%
Sugar:14.1g
15.66%
Cholesterol:40.82mg
13.61%
Sodium:997.79mg
43.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.95g
45.9%
Vitamin K:227.79µg
216.94%
Vitamin C:74.58mg
90.41%
Phosphorus:637.35mg
63.74%
Vitamin A:2949.92IU
59%
Vitamin B12:2.4µg
39.97%
Selenium:22.41µg
32.02%
Potassium:907.02mg
25.91%
Folate:83.53µg
20.88%
Fiber:5.08g
20.33%
Magnesium:69.3mg
17.33%
Zinc:1.92mg
12.78%
Vitamin B6:0.25mg
12.67%
Manganese:0.22mg
11.24%
Iron:1.99mg
11.04%
Vitamin B3:2.1mg
10.5%
Vitamin B5:1mg
9.99%
Calcium:94.99mg
9.5%
Vitamin E:1.18mg
7.89%
Copper:0.15mg
7.7%
Vitamin B1:0.1mg
6.64%
Vitamin B2:0.11mg
6.42%
Source:My Recipes