Seared Scallops with Garlic-Parsley Butter

Gluten Free
Health score
3%
Seared Scallops with Garlic-Parsley Butter
45 min.
4
150kcal

Suggestions


Indulge in the exquisite flavors of our Seared Scallops with Garlic-Parsley Butter, a dish that perfectly balances elegance and simplicity. This gluten-free delight is not only a feast for the eyes but also a treat for the palate, making it an ideal choice for antipasti, starters, or even a sophisticated snack. With just 45 minutes of preparation, you can impress your guests or enjoy a luxurious meal at home.

Imagine succulent scallops, seared to golden perfection, paired with a rich and aromatic garlic-parsley butter sauce. The combination of fresh ingredients, including shiitake mushrooms and a splash of dry white wine, elevates this dish to a culinary masterpiece. Each bite offers a delightful contrast of textures and flavors, from the tender scallops to the savory sauce that envelops them.

This recipe serves four, making it perfect for a cozy dinner with friends or a romantic evening for two. With only 150 calories per serving, you can savor this gourmet experience without the guilt. Whether you're a seasoned chef or a cooking novice, our step-by-step instructions will guide you through the process, ensuring a successful and satisfying meal. Treat yourself and your loved ones to this delightful seafood dish that is sure to become a favorite!

Ingredients

  • tablespoons tomatoes canned crushed
  • tablespoons cooking wine dry white
  • 0.5 cup fat-skimmed chicken broth 
  • teaspoons garlic minced
  • teaspoons juice of lemon 
  • tablespoon olive oil 
  • tablespoons parsley chopped
  • servings salt and pepper 
  • 12  scallops 
  • tablespoon shallots minced
  • ounces mushroom caps stemmed rinsed thinly sliced
  • 2.5 tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • aluminum foil

Directions

  1. Rinse scallops and pat dry; sprinkle all over with salt and pepper.
  2. Heat oil in a 10- to 12-inch nonstick frying pan over medium-high heat.
  3. Add scallops and cook, turning once, until browned on both sides and opaque but still moist-looking in the center (cut to test), about 4 minutes total.
  4. Transfer scallops to a plate; cover with foil to keep warm.
  5. Add 1/2 tablespoon butter, garlic, and shallot to pan. When butter is melted, add mushrooms; stir often until mushrooms are browned, about 5 minutes.
  6. Add remaining 2 tablespoons butter, along with chicken broth, parsley, tomatoes, white wine, and lemon juice; bring to a boil and cook 1 to 2 minutes.
  7. Spoon potato pure into four shallow bowls; top each with 3 scallops. Spoon mushrooms and sauce over scallops.
  8. Yukon Gold potato pure. In a 4- to 5-quart pan over high heat, bring 2 to 3 quarts water to a boil. Peel 1 pound Yukon Gold potatoes; cut into 1-inch chunks.
  9. Add potatoes to pan; cook until tender when pierced, 15 to 20 minutes.
  10. Drain and return to pan. Mash potatoes with 1/4 cup fat-skimmed chicken broth, 2 tablespoons whipping cream, and salt and pepper to taste.

Nutrition Facts

Calories150kcal
Protein18.04%
Fat67.32%
Carbs14.64%

Properties

Glycemic Index
44.25
Glycemic Load
0.84
Inflammation Score
-5
Nutrition Score
8.3065216904101%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Eriodictyol
0.12mg
Hesperetin
0.39mg
Naringenin
0.06mg
Apigenin
6.47mg
Luteolin
0.04mg
Kaempferol
0.05mg
Myricetin
0.47mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:149.68kcal
7.48%
Fat:11.07g
17.02%
Saturated Fat:5.05g
31.53%
Carbohydrates:5.41g
1.8%
Net Carbohydrates:4.35g
1.58%
Sugar:1.42g
1.58%
Cholesterol:29.61mg
9.87%
Sodium:502.22mg
21.84%
Alcohol:0.77g
100%
Alcohol %:0.7%
100%
Protein:6.67g
13.34%
Vitamin K:52.39µg
49.89%
Phosphorus:196.72mg
19.67%
Selenium:8.39µg
11.98%
Vitamin B12:0.71µg
11.77%
Vitamin A:489.01IU
9.78%
Vitamin B3:1.73mg
8.66%
Vitamin B6:0.17mg
8.3%
Vitamin C:6.31mg
7.64%
Potassium:249.67mg
7.13%
Manganese:0.14mg
6.83%
Vitamin B5:0.62mg
6.21%
Vitamin E:0.83mg
5.52%
Zinc:0.81mg
5.37%
Magnesium:20.81mg
5.2%
Vitamin B2:0.09mg
5.16%
Folate:18.42µg
4.61%
Fiber:1.07g
4.27%
Copper:0.08mg
4.15%
Iron:0.71mg
3.94%
Calcium:17.78mg
1.78%
Vitamin D:0.24µg
1.63%
Vitamin B1:0.02mg
1.56%
Source:My Recipes