45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 756g
Price Per Serving: 3.19$
252kcal
Nutrition
Calories: 252kcal
Protein: 35.53%
Fat: 44.1%
Carbs: 20.37%
Ingredients
- 0.4 teaspoon pepper black divided
- 1.5 tablespoons butter
- 2 tablespoons canola oil
- 0.5 teaspoon dijon mustard
- 1 tablespoon cooking wine dry white
- 12 ounces haricots verts trimmed
- 0.3 teaspoon kosher salt
- 1 tablespoon juice of lemon fresh
- 2 tablespoons parsley chopped
- 1.5 pounds sea scallops ( 16)
- 2 tablespoons shallots finely chopped
- 2 quarts water
Equipment
Directions
- Combine first 5 ingredients in a bowl. Stir in 1/8 teaspoon pepper.
- Bring 2 quarts water to a boil.
- Add beans; cook 3 minutes.
- Drain. Melt butter in a nonstick skillet over medium heat; cook 3 minutes.
- Add shallot mixture and beans; cook 1 minute.
- Remove from heat.
- Heat a large skillet over high heat.
- Add oil. Pat scallops dry; sprinkle with salt and 1/4 teaspoon pepper.
- Add scallops to pan; cook 2 minutes on each side or until done.
- Serve with beans.
Nutrition Facts
Properties
Nutrition Score
17.534782368204%
Flavonoids
Nutrients percent of daily need