Seared Scallops with Herb Sauce

Gluten Free
Dairy Free
Health score
6%
Seared Scallops with Herb Sauce
18 min.
4
163kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup chardonnay dry white
  • 1 tablespoon basil fresh chopped
  • 1 tablespoon chives fresh chopped
  • 1 tablespoon parsley fresh chopped
  • 0.3 teaspoon kosher salt 
  • 1 tablespoon lemon rind fresh grated
  • 2 teaspoons olive oil divided
  • 1.5 pounds sea scallops 12 scallops
  • 1 tablespoon shallots chopped

Equipment

  • frying pan
  • paper towels

Directions

  1. Pat scallops dry with paper towels; sprinkle with salt and pepper.
  2. Heat 1 teaspoon oil in a large cast-iron skillet over high heat.
  3. Add scallops to pan; cook 3 minutes on each side or until browned.
  4. Transfer scallops to a serving platter; keep warm.
  5. Remove pan from heat, and add remaining 1 teaspoon oil.
  6. Add shallots, and saut 1 minute or until tender. Stir in wine and remaining ingredients, scraping pan to loosen browned bits.
  7. Pour sauce over scallops, and serve immediately.

Nutrition Facts

Calories163kcal
Protein60.57%
Fat18.84%
Carbs20.59%

Properties

Glycemic Index
56
Glycemic Load
0.25
Inflammation Score
-4
Nutrition Score
10.28347820821%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
2.16mg
Luteolin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.09mg
Myricetin
0.15mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:163.17kcal
8.16%
Fat:2.86g
4.4%
Saturated Fat:0.5g
3.12%
Carbohydrates:7.04g
2.35%
Net Carbohydrates:6.71g
2.44%
Sugar:0.57g
0.64%
Cholesterol:40.82mg
13.61%
Sodium:814.68mg
35.42%
Alcohol:3.09g
100%
Alcohol %:1.88%
100%
Protein:20.7g
41.41%
Phosphorus:576.7mg
57.67%
Vitamin B12:2.4µg
39.97%
Selenium:21.86µg
31.23%
Vitamin K:21.62µg
20.59%
Potassium:391.7mg
11.19%
Zinc:1.62mg
10.79%
Magnesium:42.52mg
10.63%
Folate:31.23µg
7.81%
Vitamin B6:0.15mg
7.67%
Vitamin B3:1.26mg
6.32%
Iron:0.88mg
4.91%
Manganese:0.1mg
4.89%
Vitamin C:3.99mg
4.84%
Vitamin B5:0.4mg
4%
Vitamin A:149.9IU
3%
Copper:0.05mg
2.51%
Vitamin E:0.31mg
2.05%
Vitamin B2:0.03mg
2.01%
Calcium:19.46mg
1.95%
Fiber:0.33g
1.32%
Vitamin B1:0.02mg
1.17%
Source:My Recipes