18 min.
Preparation time
Preparation: 11 min.
Cooking: 7 min.
Gaps: no
Total: 18 min.
Servings
Serve: 4 persons
Weight Per Serving: 209g
Price Per Serving: 3.3$
163kcal
Nutrition
Calories: 163kcal
Protein: 60.57%
Fat: 18.84%
Carbs: 20.59%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 0.5 cup chardonnay dry white
- 1 tablespoon basil fresh chopped
- 1 tablespoon chives fresh chopped
- 1 tablespoon parsley fresh chopped
- 0.3 teaspoon kosher salt
- 1 tablespoon lemon rind fresh grated
- 2 teaspoons olive oil divided
- 1.5 pounds sea scallops 12 scallops
- 1 tablespoon shallots chopped
Equipment
Directions
- Pat scallops dry with paper towels; sprinkle with salt and pepper.
- Heat 1 teaspoon oil in a large cast-iron skillet over high heat.
- Add scallops to pan; cook 3 minutes on each side or until browned.
- Transfer scallops to a serving platter; keep warm.
- Remove pan from heat, and add remaining 1 teaspoon oil.
- Add shallots, and saut 1 minute or until tender. Stir in wine and remaining ingredients, scraping pan to loosen browned bits.
- Pour sauce over scallops, and serve immediately.
Nutrition Facts
Properties
Nutrition Score
10.28347820821%
Flavonoids
Nutrients percent of daily need