Seared Scallops with Lemon and Dill

Gluten Free
Health score
5%
Seared Scallops with Lemon and Dill
45 min.
2
297kcal

Suggestions


Indulge in a culinary delight with our Seared Scallops with Lemon and Dill, a dish that perfectly balances elegance and simplicity. This gluten-free recipe is not only a feast for the eyes but also a treat for the palate, making it an ideal choice for a romantic dinner or a special lunch. With just 45 minutes of preparation, you can impress your guests or enjoy a luxurious meal at home.

The star of this dish, the large sea scallops, are seared to golden perfection, creating a delightful crust while remaining tender and juicy on the inside. Paired with a zesty sauce made from fresh lemon juice, aromatic dill, and a splash of dry white wine, each bite bursts with flavor. The addition of finely chopped shallots adds a subtle sweetness that complements the scallops beautifully.

Whether you're a seasoned chef or a cooking novice, this recipe is straightforward and rewarding. The combination of fresh ingredients and simple techniques ensures that you can create a restaurant-quality meal in the comfort of your own kitchen. Serve it alongside a crisp salad or your favorite vegetable for a complete dining experience. Get ready to savor the taste of the sea with this exquisite dish that is sure to become a favorite in your culinary repertoire!

Ingredients

  • tablespoons butter chilled cut into 1/2-inch cubes ()
  • tablespoon optional: dill fresh chopped for garnish
  • 0.5 cup wine dry white
  • tablespoon juice of lemon fresh
  • teaspoon lemon zest grated
  • 12 large scallops 
  • 0.3 cup shallots finely chopped

Equipment

  • frying pan
  • whisk
  • aluminum foil

Directions

  1. Melt 1 tablespoon butter in large nonstick skillet over medium-high heat.
  2. Sprinkle scallops with salt and pepper.
  3. Add scallops to skillet; cook until golden and just opaque in center, about 1 minute per side.
  4. Transfer scallops to plate; tent with foil to keep warm.
  5. Melt 1 tablespoon butter in same skillet.
  6. Add shallots; sauté 1 minute.
  7. Add wine; boil until reduced by half, about 1 minute. Stir in chopped dill, lemon juice, and peel.
  8. Remove pan from heat; add chilled butter cubes, a few pieces at a time, whisking just until melted (do not boil). Season with salt and pepper. Divide scallops between 2 plates.
  9. Pour sauce over scallops; garnish with dill sprigs.

Nutrition Facts

Calories297kcal
Protein35.82%
Fat43.71%
Carbs20.47%

Properties

Glycemic Index
55
Glycemic Load
1.45
Inflammation Score
-6
Nutrition Score
11.689565280209%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
0.37mg
Hesperetin
1.33mg
Naringenin
0.33mg
Isorhamnetin
0.09mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:297.28kcal
14.86%
Fat:12.29g
18.91%
Saturated Fat:7.43g
46.47%
Carbohydrates:12.95g
4.32%
Net Carbohydrates:11.87g
4.32%
Sugar:3.14g
3.49%
Cholesterol:73.3mg
24.43%
Sodium:802.43mg
34.89%
Alcohol:6.18g
100%
Alcohol %:2.68%
100%
Protein:22.66g
45.31%
Phosphorus:633.96mg
63.4%
Vitamin B12:2.56µg
42.7%
Selenium:23.61µg
33.73%
Potassium:524.54mg
14.99%
Vitamin B6:0.27mg
13.47%
Magnesium:52.8mg
13.2%
Zinc:1.85mg
12.33%
Folate:41.81µg
10.45%
Manganese:0.19mg
9.53%
Vitamin C:6.73mg
8.16%
Vitamin A:372.83IU
7.46%
Vitamin B3:1.41mg
7.05%
Iron:1.23mg
6.84%
Vitamin B5:0.53mg
5.29%
Fiber:1.08g
4.32%
Copper:0.07mg
3.61%
Calcium:32.71mg
3.27%
Vitamin B2:0.05mg
2.89%
Vitamin B1:0.04mg
2.44%
Vitamin E:0.35mg
2.34%
Vitamin K:1.46µg
1.39%
Source:Epicurious