Seared Scallops with Orange and Vermouth

Gluten Free
Health score
6%
Seared Scallops with Orange and Vermouth
45 min.
4
320kcal

Suggestions


Indulge in the exquisite flavors of our Seared Scallops with Orange and Vermouth, a dish that perfectly balances elegance and simplicity. This gluten-free recipe is not only a feast for the eyes but also a delightful treat for your taste buds, making it an ideal choice for lunch, dinner, or any special occasion. With just 45 minutes of preparation, you can impress your family and friends with a gourmet meal that boasts a mere 320 calories per serving.

The star of this dish, the sea scallops, are seared to perfection, creating a beautiful golden crust that locks in their natural sweetness. Paired with a luscious sauce made from butter, fresh scallions, and the vibrant zest of orange, each bite is a harmonious blend of flavors that will transport you to a coastal paradise. The addition of dry vermouth adds a sophisticated touch, enhancing the overall taste profile and making this dish truly unforgettable.

Whether you're a seasoned chef or a cooking novice, this recipe is straightforward and rewarding. Plus, with variations like using lemon zest or substituting white wine for vermouth, you can easily customize it to suit your palate. So, gather your ingredients and get ready to savor a dish that embodies the essence of fine dining right in your own kitchen!

Ingredients

  • tablespoons butter 
  • tablespoons cooking oil 
  • 0.5 cup mirin dry
  • 0.1 teaspoon pepper black
  • teaspoon orange zest grated
  • 0.5 teaspoon salt 
  •  spring onion green chopped
  • pounds scallops 

Equipment

  • frying pan

Directions

  1. In a large nonstick frying pan, heat 1 tablespoon of the oil over moderately high heat until very hot. Season the scallops with the salt and pepper.
  2. Add half the scallops to the pan and cook until browned, about 1 minute. Turn and cook until browned on the second side and just done, about 2 minutes longer.
  3. Remove from the pan.
  4. Add the remaining tablespoon oil to the pan and repeat with the remaining scallops. Wipe out the pan.
  5. In the same pan, melt the butter over moderate heat.
  6. Add the scallions and cook, stirring, for 1 minute.
  7. Add the vermouth and orange zest. Cook until the sauce thickens slightly, about 2 minutes.
  8. Add the scallops and warm until just heated through, about 1 minute.
  9. Fish Alternatives: Instead of large sea scallops, you can use bay scallops. Saut them for just a minute and a half. They cook so quickly there's not time for a brown crust to form, but the taste will still be delicious.
  10. Variations: Seared Scallops with Lemon and Vermouth: Use 1 teaspoon of grated lemon zest in place of the orange zest.
  11. Seared Scallops with Orange and White Wine: Use 1/2 cup of dry white wine in place of the vermouth.
  12. Wine Recommendation: A light, acidic white wine is a good partner for the citrus here. Outstanding choices would be a better quality Soave or a sauvignon blanc from the northern Alto Adige region of Italy.

Nutrition Facts

Calories320kcal
Protein37.29%
Fat50.62%
Carbs12.09%

Properties

Glycemic Index
28.5
Glycemic Load
0.1
Inflammation Score
-5
Nutrition Score
12.979130288829%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:320.22kcal
16.01%
Fat:16.64g
25.6%
Saturated Fat:6.21g
38.78%
Carbohydrates:8.95g
2.98%
Net Carbohydrates:8.72g
3.17%
Sugar:0.15g
0.16%
Cholesterol:77.01mg
25.67%
Sodium:1248.23mg
54.27%
Alcohol:2.85g
100%
Alcohol %:1.28%
100%
Protein:27.59g
55.17%
Phosphorus:762.44mg
76.24%
Vitamin B12:3.22µg
53.59%
Selenium:29.18µg
41.69%
Vitamin K:18.25µg
17.38%
Zinc:2.1mg
14%
Potassium:485.96mg
13.88%
Magnesium:51.53mg
12.88%
Folate:40.6µg
10.15%
Vitamin E:1.5mg
10.02%
Vitamin B6:0.17mg
8.53%
Vitamin B3:1.64mg
8.18%
Vitamin A:331.46IU
6.63%
Iron:0.97mg
5.36%
Vitamin B5:0.51mg
5.07%
Copper:0.06mg
2.93%
Manganese:0.06mg
2.84%
Vitamin B2:0.04mg
2.53%
Vitamin C:1.81mg
2.19%
Calcium:21.71mg
2.17%
Vitamin B1:0.02mg
1.36%
Source:My Recipes