Seared Scallops with Orange and Vermouth

Gluten Free
Health score
6%
Seared Scallops with Orange and Vermouth
45 min.
4
320kcal

Suggestions


If you're craving a dish that's both elegant and easy to prepare, Seared Scallops with Orange and Vermouth is your go-to recipe. This gluten-free meal combines the sweet, delicate flavor of sea scallops with the bright citrusy kick of orange zest and the subtle depth of dry vermouth. In just 45 minutes, you can serve up a dish that feels like it belongs in a fine dining restaurant, without all the complicated steps.

The scallops are seared to perfection, developing a beautifully golden crust on the outside while staying tender and juicy on the inside. The sauce, made with butter, scallions, and vermouth, brings a delicious richness that complements the natural sweetness of the scallops. Plus, the hint of orange zest adds a refreshing burst of flavor that balances everything perfectly.

This dish is ideal for a quick lunch or a sophisticated dinner party. With only a few ingredients, you'll create an unforgettable meal that’s sure to impress. The combination of protein-packed scallops and the light citrus sauce is both flavorful and nutritious, making it a great choice for anyone looking for a healthy, yet indulgent dish.

Ingredients

  • tablespoons butter 
  • tablespoons cooking oil 
  • 0.5 cup mirin dry
  • 0.1 teaspoon pepper black
  • teaspoon orange zest grated
  • 0.5 teaspoon salt 
  •  spring onion green chopped
  • pounds scallops 

Equipment

  • frying pan

Directions

  1. In a large nonstick frying pan, heat 1 tablespoon of the oil over moderately high heat until very hot. Season the scallops with the salt and pepper.
  2. Add half the scallops to the pan and cook until browned, about 1 minute. Turn and cook until browned on the second side and just done, about 2 minutes longer.
  3. Remove from the pan.
  4. Add the remaining tablespoon oil to the pan and repeat with the remaining scallops. Wipe out the pan.
  5. In the same pan, melt the butter over moderate heat.
  6. Add the scallions and cook, stirring, for 1 minute.
  7. Add the vermouth and orange zest. Cook until the sauce thickens slightly, about 2 minutes.
  8. Add the scallops and warm until just heated through, about 1 minute.
  9. Fish Alternatives: Instead of large sea scallops, you can use bay scallops. Saut them for just a minute and a half. They cook so quickly there's not time for a brown crust to form, but the taste will still be delicious.
  10. Variations: Seared Scallops with Lemon and Vermouth: Use 1 teaspoon of grated lemon zest in place of the orange zest.
  11. Seared Scallops with Orange and White Wine: Use 1/2 cup of dry white wine in place of the vermouth.
  12. Wine Recommendation: A light, acidic white wine is a good partner for the citrus here. Outstanding choices would be a better quality Soave or a sauvignon blanc from the northern Alto Adige region of Italy.

Nutrition Facts

Calories320kcal
Protein37.29%
Fat50.62%
Carbs12.09%

Properties

Glycemic Index
28.5
Glycemic Load
0.1
Inflammation Score
-5
Nutrition Score
12.979130288829%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:320.22kcal
16.01%
Fat:16.64g
25.6%
Saturated Fat:6.21g
38.78%
Carbohydrates:8.95g
2.98%
Net Carbohydrates:8.72g
3.17%
Sugar:0.15g
0.16%
Cholesterol:77.01mg
25.67%
Sodium:1248.23mg
54.27%
Alcohol:2.85g
100%
Alcohol %:1.28%
100%
Protein:27.59g
55.17%
Phosphorus:762.44mg
76.24%
Vitamin B12:3.22µg
53.59%
Selenium:29.18µg
41.69%
Vitamin K:18.25µg
17.38%
Zinc:2.1mg
14%
Potassium:485.96mg
13.88%
Magnesium:51.53mg
12.88%
Folate:40.6µg
10.15%
Vitamin E:1.5mg
10.02%
Vitamin B6:0.17mg
8.53%
Vitamin B3:1.64mg
8.18%
Vitamin A:331.46IU
6.63%
Iron:0.97mg
5.36%
Vitamin B5:0.51mg
5.07%
Copper:0.06mg
2.93%
Manganese:0.06mg
2.84%
Vitamin B2:0.04mg
2.53%
Vitamin C:1.81mg
2.19%
Calcium:21.71mg
2.17%
Vitamin B1:0.02mg
1.36%
Source:My Recipes