Seared Scallops with Pancetta over Avocado and Wasabi

Gluten Free
Health score
7%
Seared Scallops with Pancetta over Avocado and Wasabi
25 min.
6
320kcal

Suggestions

Ingredients

  •  avocados 
  • tablespoon butter 
  •  garlic clove smashed
  • 0.5  juice of lemon juiced
  • 12 slices pancetta 
  • 0.5  bell pepper diced red for garnish finely
  • servings salt and pepper black freshly ground
  • large sea scallops 
  • teaspoons wasabi powder 

Equipment

  • food processor
  • frying pan

Directions

  1. Halve the 3 avocados and remove the pits. Spoon out flesh into a food processor and add wasabi, lemon juice, salt and pepper, to taste. Process until it's a smooth consistency. Cover and place in refrigerator until ready to serve.
  2. Heat a frying pan on medium heat. Cook pancetta until crispy and fat has rendered.
  3. Remove pancetta from pan reserving the fat and add butter and garlic. Once the butter has melted add the scallops to the pan and gently sear until lightly browned. About 1 minute per side. Spoon some avocado puree on each plate, arrange pancetta on top followed by the seared scallops. Dice your red pepper finely and garnish.

Nutrition Facts

Calories320kcal
Protein11.23%
Fat75.56%
Carbs13.21%

Properties

Glycemic Index
30.67
Glycemic Load
0.92
Inflammation Score
-6
Nutrition Score
13.388260908749%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:319.66kcal
15.98%
Fat:27.97g
43.03%
Saturated Fat:7.11g
44.44%
Carbohydrates:11g
3.67%
Net Carbohydrates:3.98g
1.45%
Sugar:1.15g
1.28%
Cholesterol:30.7mg
10.23%
Sodium:325.61mg
14.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.35g
18.71%
Vitamin C:24.08mg
29.18%
Fiber:7.02g
28.1%
Folate:91.46µg
22.86%
Vitamin K:21.93µg
20.88%
Phosphorus:197.44mg
19.74%
Vitamin B6:0.39mg
19.63%
Potassium:634.6mg
18.13%
Vitamin B5:1.66mg
16.59%
Vitamin E:2.42mg
16.11%
Vitamin B3:3.19mg
15.97%
Selenium:9.98µg
14.26%
Copper:0.22mg
10.76%
Vitamin A:527.71IU
10.55%
Vitamin B1:0.15mg
10.3%
Magnesium:41.13mg
10.28%
Vitamin B2:0.17mg
9.93%
Vitamin B12:0.57µg
9.45%
Manganese:0.19mg
9.27%
Zinc:1.29mg
8.6%
Iron:0.85mg
4.72%
Calcium:18.65mg
1.87%