Seared Scallops with Prosciutto Bits

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Seared Scallops with Prosciutto Bits
10 min.
10
38kcal

Suggestions


Indulge in a delightful culinary experience with our Seared Scallops with Prosciutto Bits, a dish that perfectly balances elegance and simplicity. This gluten-free, dairy-free, and low FODMAP recipe is not only quick to prepare—ready in just 10 minutes—but also a feast for the senses, making it an ideal choice for antipasti, starters, snacks, or appetizers.

Imagine the succulent taste of fresh sea scallops, each one seared to perfection, creating a tender and juicy bite that melts in your mouth. The addition of crispy prosciutto bits adds a savory crunch, elevating the dish to new heights. Complemented by a rich marinara sauce and a sprinkle of fresh herbs, this dish is a celebration of flavors that will impress your guests and tantalize your taste buds.

Whether you're hosting a dinner party or simply looking for a quick yet sophisticated snack, these seared scallops are sure to be a hit. With only a handful of ingredients and minimal cooking time, you can create a restaurant-quality dish right in your own kitchen. So fire up the grill and get ready to savor the deliciousness of this exquisite seafood treat!

Ingredients

  • tablespoons basil leaves fresh italian finely chopped
  • 0.3 teaspoon ground pepper black
  • 0.5 teaspoon kosher salt 
  • cup tomatoes 
  • tablespoon olive oil extra-virgin
  • slices pancetta paper-thin
  • 12  sea scallops 

Equipment

  • sauce pan
  • grill

Directions

  1. Prepare the grill for direct cooking over medium heat (350 to 450F).
  2. Remove and discard the small, tough side muscle that might be left on each scallop. Lightly brush the scallops with the oil and season evenly with the salt and pepper.
  3. Brush the cooking grates clean. Grill the prosciutto over direct medium heat, with the lid open, until the meat browns on the edges and turns crispy, 1 to 3 minutes, turning once or twice.
  4. Remove from the grill and let cool. Roughly chop the prosciutto into pieces.
  5. Grill the scallops over direct medium heat, with the lid closed as much as possible, until just opaque in the center, 4 to 6 minutes, turning once or twice.
  6. Remove from the grill.
  7. In a small saucepan over medium heat, warm the marinara sauce. To serve, divide the marinara sauce evenly among four plates. Arrange three scallops on top.
  8. Garnish with the chopped prosciutto and fresh herbs.
  9. Serve warm.

Nutrition Facts

Calories38kcal
Protein27.98%
Fat51.5%
Carbs20.52%

Properties

Glycemic Index
10.9
Glycemic Load
0.43
Inflammation Score
-2
Nutrition Score
2.7934782391657%

Flavonoids

Apigenin
1.72mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.12mg

Nutrients percent of daily need

Calories:37.76kcal
1.89%
Fat:2.2g
3.39%
Saturated Fat:0.44g
2.75%
Carbohydrates:1.98g
0.66%
Net Carbohydrates:1.57g
0.57%
Sugar:0.88g
0.98%
Cholesterol:5.38mg
1.79%
Sodium:314.04mg
13.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.7g
5.39%
Vitamin K:14.73µg
14.03%
Phosphorus:69.58mg
6.96%
Vitamin B12:0.26µg
4.36%
Selenium:2.78µg
3.97%
Vitamin E:0.57mg
3.79%
Vitamin A:174.88IU
3.5%
Vitamin C:2.78mg
3.37%
Potassium:117.97mg
3.37%
Vitamin B3:0.44mg
2.22%
Vitamin B6:0.04mg
2.11%
Magnesium:8.32mg
2.08%
Iron:0.37mg
2.07%
Manganese:0.04mg
1.87%
Copper:0.03mg
1.75%
Zinc:0.25mg
1.64%
Fiber:0.41g
1.63%
Folate:6.31µg
1.58%
Vitamin B5:0.13mg
1.27%
Vitamin B2:0.02mg
1.22%
Source:My Recipes