Seared Scallops with Roasted Beets, Sauteed Greens, Citrus Gremolata & Horseradish Cream

Gluten Free
Health score
7%
Seared Scallops with Roasted Beets, Sauteed Greens, Citrus Gremolata & Horseradish Cream
60 min.
4
142kcal

Suggestions


Indulge in an exquisite culinary experience with our Seared Scallops with Roasted Beets, Sautéed Greens, Citrus Gremolata, and Horseradish Cream. This gluten-free delight is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfect for lunch, dinner, or any special occasion, this dish brings together the delicate sweetness of perfectly seared scallops and the earthiness of roasted beets, complemented by vibrant sautéed greens.

The citrus gremolata adds a refreshing note, while the horseradish cream creates a luxurious finish that balances the dish beautifully. With a preparation time of just 60 minutes, you’ll impress your guests with a stunning main course that showcases your culinary skills. Each serving is a harmonious blend of textures and tastes, from the tender scallops to the crispy greens, making it a memorable meal that stands out.

Whether you’re hosting a dinner party or treating yourself to a gourmet meal at home, this recipe is sure to elevate your dining experience. So gather your ingredients, put on your favorite apron, and prepare to savor every bite of this remarkable dish!

Ingredients

  • bunch beets with the greens (8 small or 4 large)
  • 0.5 cup crème fraîche 
  • tablespoon flat parsley minced
  • teaspoon horseradish divided prepared
  • teaspoon juice of lemon 
  • tablespoon lemon zest 
  • tablespoon olive oi divided plus more for scallops
  • servings salt and pepper as needed
  • small shallots minced
  • tablespoon 1 tablespoon tangerine zest 
  • tablespoon water 
  • 12 large dry" sea scallops 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • knife
  • aluminum foil

Directions

  1. Roast the beets: Preheat oven to 450 degrees. Fill a large bowl with water.
  2. Cut the greens off each beet, leaving about 1-inch of stem.
  3. Put the greens into the bowl of water to wash them thoroughly.
  4. Remove them from the water and pat dry with paper towels.
  5. Place beets themselves on a baking sheet and drizzle 1 tablespoon olive oil and 2 tablespoons water over them. Season with salt and pepper. Cover each baking sheet with aluminum foil and roast beets until tender when pierced with a small knife, 30 to 45 minutes, depending on size.
  6. Remove from oven; let cool. Trim the root and stem ends of each beet, then rub the beets to remove skin.
  7. Cut beets into ½-inch-thick slices, crosswise. Then cut each slice each again lengthwise to form ½-inch batons. Move the beets to a medium-sized bowl and set aside.
  8. Mix parsley, about half the minced shallot and citrus zest in small bowl for gremolata. Set aside.Slice the clean, dry beet greens crosswise into ½-inch ribbons. Include the veins and most of the stems too.
  9. Heat 1 tablespoon olive oil in a large skillet set over medium-high heat.
  10. Add the greens. Season with salt and pepper and cook, stirring often until just wilted, and still brightly colored, about 4 minutes.
  11. Heat the barest slick of olive oil in a large non-stick or cast iron skillet set over medium-high heat until very hot but not quite smoking.
  12. Add the scallops in batches to avoid crowding. Cook the scallops undisturbed on one side about 3 minutes until a nice golden crust forms. Flip them over and cook an additional minute or two until they are barely translucent in the center.Prepare the sauce: In a small skillet, combine the remaining minced shallot with the horseradish, crème fraîche and lemon juice and season with salt and pepper. Cook over low heat, stirring occasionally, just until the crème fraîche is melted, 1 to 2 minutes. Keep the sauce warm over low heat.Finish the dish: Mound a small pile of the sauteed beets greens on each of 4 plates. Toss the beet batons with 1 tablespoon olive oil, a pinch of salt, and pepper and about half of the gremolata. Toss well. Mound the dressed beets attractively half on and half off the pile of beet greens. Top all of this with 3 or 4 scallops per plate.
  13. Sprinkle with the remaining gremolata and a drizzle of the warm horseradish cream.
  14. Serve immediately.

Nutrition Facts

Calories142kcal
Protein37.15%
Fat38.71%
Carbs24.14%

Properties

Glycemic Index
32.25
Glycemic Load
0.71
Inflammation Score
-6
Nutrition Score
9.8465216444886%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.83mg
Naringenin
0.07mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:142.28kcal
7.11%
Fat:6.15g
9.46%
Saturated Fat:3.04g
19.01%
Carbohydrates:8.63g
2.88%
Net Carbohydrates:7.79g
2.83%
Sugar:2.5g
2.78%
Cholesterol:40.34mg
13.45%
Sodium:616.09mg
26.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.27g
26.55%
Phosphorus:369.12mg
36.91%
Vitamin K:33.41µg
31.81%
Vitamin B12:1.43µg
23.89%
Selenium:13.96µg
19.94%
Vitamin C:14.69mg
17.8%
Vitamin A:679.29IU
13.59%
Potassium:355.43mg
10.16%
Folate:38.65µg
9.66%
Magnesium:32.91mg
8.23%
Vitamin B6:0.16mg
7.91%
Zinc:1.16mg
7.74%
Manganese:0.11mg
5.44%
Calcium:51.73mg
5.17%
Vitamin B2:0.08mg
4.98%
Iron:0.89mg
4.94%
Vitamin B3:0.95mg
4.75%
Vitamin B5:0.4mg
3.99%
Fiber:0.84g
3.34%
Copper:0.06mg
3.14%
Vitamin B1:0.03mg
2.16%