Seared Scallops with Roasted-Garlic Sabayon

Gluten Free
Dairy Free
Health score
9%
Seared Scallops with Roasted-Garlic Sabayon
45 min.
4
238kcal

Suggestions


Indulge in a culinary delight with our Seared Scallops with Roasted-Garlic Sabayon, a dish that perfectly balances elegance and simplicity. This gluten-free and dairy-free recipe is not only a feast for the eyes but also a treat for the palate, making it an ideal choice for lunch, dinner, or any special occasion. With just 45 minutes of preparation, you can impress your guests or enjoy a gourmet meal at home.

The star of this dish is the succulent scallops, seared to perfection, offering a delightful contrast of textures. Paired with a rich and creamy roasted-garlic sabayon, this sauce elevates the dish to new heights, infusing it with a depth of flavor that is simply irresistible. The addition of fresh herbs like chives, parsley, and tarragon brings a burst of freshness, while the lightly packed arugula adds a peppery note that complements the sweetness of the scallops.

Whether you're a seasoned chef or a cooking novice, this recipe is approachable and rewarding. The combination of high-quality ingredients and straightforward techniques ensures that you can create a restaurant-quality meal in the comfort of your own kitchen. So gather your loved ones, set the table, and prepare to savor every bite of this exquisite dish that promises to delight and satisfy.

Ingredients

  • cups lightly arugula packed
  • 1.3 pounds bay scallops 
  • 0.5 cup bottled clam juice 
  • tablespoons vermouth dry
  • large egg yolks 
  • teaspoon chives fresh chopped
  • teaspoon parsley fresh chopped
  • teaspoon tarragon fresh chopped
  • heads garlic 
  • tablespoon juice of lemon fresh
  • teaspoons olive oil 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 400°F.
  2. Cut top 1/4 inch off heads of garlic to expose cloves.
  3. Place garlic heads on large sheet of foil.
  4. Drizzle 1 teaspoon oil over garlic and wrap loosely but completely in foil; place packet directly on oven rack and roast until very soft, about 45 minutes. Cool. Squeeze garlic from skins into bowl. Using fork, mash roasted garlic until smooth.
  5. Heat 3 teaspoons oil in heavy large skillet over medium-high heat.
  6. Sprinkle scallops with salt and pepper. For sea scallops: Sear half at a time until brown and just opaque in center, about 1 minute per side. For bay scallops: Sauté half at a time until opaque, stirring frequently, about 1 1/2 minutes per batch.
  7. Transfer to plate. Tent with foil to keep warm.
  8. Meanwhile, bring clam juice and vermouth to boil in small saucepan; remove from heat. Stir in lemon juice.
  9. Whisk egg yolks and 2 tablespoons roasted garlic puree in large metal bowl to blend. Gradually whisk in clam juice mixture.
  10. Place bowl over saucepan of simmering water (do not allow bowl to touch water) and whisk until sabayon is thick and creamy and thermometer registers 160°F, about 3 minutes.
  11. Remove bowl from over water.
  12. Whisk in parsley, tarragon, and chives. Season sabayon with salt and pepper.
  13. Divide arugula among 4 warm plates; place scallops atop arugula. Spoon sabayon over scallops and serve.

Nutrition Facts

Calories238kcal
Protein37.41%
Fat37.27%
Carbs25.32%

Properties

Glycemic Index
52.25
Glycemic Load
1.55
Inflammation Score
-6
Nutrition Score
15.084782558939%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.06mg
Luteolin
0.01mg
Isorhamnetin
0.66mg
Kaempferol
5.3mg
Myricetin
0.23mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:238.1kcal
11.9%
Fat:9.47g
14.58%
Saturated Fat:2.39g
14.96%
Carbohydrates:14.48g
4.83%
Net Carbohydrates:13.77g
5.01%
Sugar:1.62g
1.8%
Cholesterol:217.62mg
72.54%
Sodium:677.75mg
29.47%
Alcohol:1.07g
100%
Alcohol %:0.57%
100%
Protein:21.4g
42.79%
Phosphorus:574.23mg
57.42%
Selenium:29.84µg
42.63%
Vitamin B12:2.34µg
38.98%
Vitamin K:20.06µg
19.1%
Vitamin B6:0.38mg
18.99%
Manganese:0.37mg
18.32%
Folate:67.26µg
16.81%
Vitamin A:684.88IU
13.7%
Potassium:466.8mg
13.34%
Zinc:1.96mg
13.07%
Vitamin C:9.98mg
12.09%
Magnesium:46.14mg
11.54%
Vitamin B5:0.99mg
9.92%
Iron:1.7mg
9.43%
Vitamin B2:0.15mg
8.85%
Calcium:88.37mg
8.84%
Vitamin E:1.13mg
7.53%
Vitamin B3:1.26mg
6.31%
Vitamin D:0.92µg
6.12%
Copper:0.11mg
5.6%
Vitamin B1:0.08mg
5.53%
Fiber:0.71g
2.83%
Source:Epicurious