Seared Scallops with Shallots and Coconut Cream

Gluten Free
Seared Scallops with Shallots and Coconut Cream
45 min.
8
154kcal

Suggestions


Indulge in a delightful culinary experience with these Seared Scallops with Shallots and Coconut Cream. Perfect for those seeking a gluten-free appetizer, this dish combines the delicate sweetness of perfectly seared scallops with the rich creaminess of coconut and the savory crunch of fried shallots, creating a symphony of flavors that will tantalize your taste buds.

Imagine bringing this elegant starter to your next gathering, impressing your guests with both its sophistication and ease of preparation. Ready in just 45 minutes, this recipe serves 8 and is not just low in calories at 154 kcal per serving, but also offers a gourmet dining experience that feels indulgent without the guilt.

The luscious coconut cream, whipped to soft peaks, provides a unique twist that elevates the dish, making it a memorable addition to any antipasti spread or snack table. The contrast between the tender scallops and the crispy shallots adds texture, while the simple yet bold seasoning of salt and pepper enhances the natural flavor of the seafood. Whether it's a festive celebration, a cozy dinner party, or an elegant snack, these Seared Scallops will surely be a hit.

So, gather your ingredients and prepare for an extraordinary culinary adventure that highlights the beauty of simplicity in cooking. Your guests will be asking for the recipe!

Ingredients

  • 0.5 cup coconut milk (stir before measuring)
  • servings salt and pepper 
  •  sea scallops 
  • oz shallots thinly sliced
  • 0.3 cup vegetable oil 
  • 0.5 cup whipping cream 

Equipment

  • bowl
  • frying pan
  • paper towels
  • blender
  • slotted spoon

Directions

  1. In a bowl, with a mixer on high speed, beat crme frache and coconut milk until soft peaks form. Cover and chill while preparing shallots and scallops.
  2. In an 8- to 10-inch nonstick frying pan over medium heat, stir shallots in oil until crisp and golden, 6 to 10 minutes. With a slotted spoon, transfer to a paper towel to drain.
  3. Rinse scallops and pat dry.
  4. Sprinkle both sides with salt and pepper.
  5. Add scallops in a single layer to frying pan (no need to wash) and cook, turning once, until browned on both sides and barely opaque but still moist-looking in the center (cut to test), 3 to 4 minutes total.
  6. Let cool to room temperature, about 5 minutes.
  7. Arrange scallops on a platter and top each with about 2 teaspoons coconut crme frache.
  8. Sprinkle equally with fried shallots.

Nutrition Facts

Calories154kcal
Protein6.81%
Fat86.9%
Carbs6.29%

Properties

Glycemic Index
15.88
Glycemic Load
0.67
Inflammation Score
-2
Nutrition Score
3.0691304232763%

Nutrients percent of daily need

Calories:154.08kcal
7.7%
Fat:15.28g
23.5%
Saturated Fat:7.15g
44.7%
Carbohydrates:2.49g
0.83%
Net Carbohydrates:2.26g
0.82%
Sugar:0.99g
1.1%
Cholesterol:20.41mg
6.8%
Sodium:259.29mg
11.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.69g
5.39%
Vitamin K:13.06µg
12.44%
Phosphorus:76.54mg
7.65%
Manganese:0.13mg
6.62%
Vitamin E:0.7mg
4.65%
Vitamin A:219.4IU
4.39%
Vitamin B12:0.24µg
3.92%
Selenium:2.45µg
3.5%
Iron:0.63mg
3.48%
Magnesium:12.33mg
3.08%
Potassium:99.67mg
2.85%
Vitamin B6:0.04mg
2.23%
Copper:0.04mg
2.15%
Zinc:0.28mg
1.87%
Vitamin B2:0.03mg
1.86%
Folate:7.38µg
1.85%
Calcium:16mg
1.6%
Vitamin D:0.24µg
1.59%
Vitamin B5:0.11mg
1.12%
Vitamin B3:0.22mg
1.1%
Source:My Recipes