Seared Scallops with Spicy Blackberry Sauce, Guanciale & Shiitake Risotto

Gluten Free
Health score
9%
Seared Scallops with Spicy Blackberry Sauce, Guanciale & Shiitake Risotto
90 min.
4
920kcal

Suggestions

Ingredients

  • 0.5 pound blackberries fresh
  • 0.5 cup brown sugar 
  • 0.3 cup cooking wine dry white
  • tablespoon flat parsley minced plus more as garnish, optional
  • 0.5 pound guanciale cut into 1-inch by ¼-inch batons
  •  olive oil 
  • 0.5 cup parmesan cheese grated
  • 0.3 teaspoon pepper flakes red
  • 0.5 cup red wine vinegar 
  • pinch salt 
  • servings salt and pepper to taste
  • large sea scallops dry ()
  • medium shallots minced
  • ounce shiitake mushroom capps cut into ¼-inch dice
  • cup short grain rice 
  • tablespoon butter unsalted divided
  • cup vegetable broth warmed
  • 0.5 cup water 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • sieve
  • wooden spoon
  • slotted spoon
  • tongs

Directions

  1. Make the sauce: In a medium heavy-bottomed saucepan set over medium heat, combine the berries, vinegar, water, brown sugar, red pepper flakes and a pinch of salt. When they begin to boil, reduce the heat to a simmer. Simmer, uncovered, stirring often to keep the berries from sticking to the bottom and burning; about 30 minutes. The juices will thicken slightly, add 1 tablespoon butter, stirring until incorporated.
  2. Remove the pan from the heat and allow to cool.Strain pulp through sieve to remove seeds, being sure to rub all the berry pulp you can through the mesh. Discarding solids. Set aside.Brown the guanciale: Toss the guanciale pieces into a cold cast iron skillet. Turn the heat to medium and cook, undisturbed until the gaunciale browns some. Shake the skillet and continue to cook until the pieces are crispy all over. Use a slotted spoon and transfer the guanciale to a paper towel lined plate.
  3. Place a large saucepan over medium heat, add 1 tablespon olive oil and the shallots. Cook and stirring often until soft, about 3 minutes.
  4. Add the mushrooms and cook until the mushrooms release their liquid and are lightly browned, about 5 minutes. Season to taste with salt and pepper.
  5. Add the rice and stir until the grains are well-coated and opaque, 1 to 2 minutes.. Stir in the wine and cook for 1 minute to evaporate the alcohol.
  6. Pour in 1 cup of warm broth. Stir with a wooden spoon until the rice has absorbed all the liquid, then add another 1 cup. Keep stirring while adding the broth a cup at a time, allowing the rice to mostly absorb the liquid before adding more. You may not need all of the broth. Taste the risotto and adjust seasoning; it should be slightly firm but tender and creamy. Stir in the parsley, butter, and cheese.Sear the scallops: Season the scallops generously with salt and pepper.
  7. Place a the skillet containing the remaining 1 tablespoon guanciale fat over medium heat. When the fat is hot, add the scallops, and sear for 2 minutes, without moving them around. When the bottoms of the scallops look nicely browned, turn them over and sear the other side for 1 minute. Using tongs, carefully transfer the scallops to a platter lined with paper towels to blot some of the oil.To serve: Mound the risotto in the center of each of 4 plates, set 1 scallops on top. Dot the blackberry sauce on the center of each scallop and drizzle more around the plate to taste.
  8. Garnish with guanciale and parsley.
  9. Serve warm. You may alternatively arrange the ingredients on a serving platter and let guests help themselves.

Nutrition Facts

Calories920kcal
Protein8.78%
Fat54.8%
Carbs36.42%

Properties

Glycemic Index
72
Glycemic Load
34.75
Inflammation Score
-9
Nutrition Score
21.742608567943%

Flavonoids

Cyanidin
56.67mg
Malvidin
0.01mg
Pelargonidin
0.26mg
Peonidin
0.12mg
Catechin
21.13mg
Epigallocatechin
0.06mg
Epicatechin
2.72mg
Epigallocatechin 3-gallate
0.39mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
6.46mg
Luteolin
0.03mg
Kaempferol
0.2mg
Myricetin
0.83mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:919.51kcal
45.98%
Fat:55.54g
85.44%
Saturated Fat:23.8g
148.77%
Carbohydrates:83.04g
27.68%
Net Carbohydrates:76.68g
27.88%
Sugar:34.06g
37.84%
Cholesterol:99.02mg
33.01%
Sodium:1972.2mg
85.75%
Alcohol:1.54g
100%
Alcohol %:0.31%
100%
Protein:20.03g
40.06%
Vitamin K:61.82µg
58.87%
Manganese:1.12mg
55.8%
Folate:152.31µg
38.08%
Phosphorus:328.75mg
32.88%
Selenium:18.29µg
26.13%
Vitamin A:1273.09IU
25.46%
Fiber:6.36g
25.46%
Vitamin B3:5mg
24.98%
Vitamin B1:0.32mg
21.4%
Calcium:207.56mg
20.76%
Vitamin C:17.05mg
20.66%
Iron:3.65mg
20.27%
Vitamin B5:1.88mg
18.76%
Vitamin B6:0.37mg
18.47%
Copper:0.33mg
16.49%
Zinc:2.19mg
14.58%
Potassium:497.47mg
14.21%
Magnesium:56.27mg
14.07%
Vitamin B2:0.22mg
12.95%
Vitamin B12:0.59µg
9.85%
Vitamin E:1.05mg
6.97%
Vitamin D:0.45µg
2.98%
Source:SippitySup