Seared Scallops with Succotash

Vegetarian
Gluten Free
Health score
5%
Seared Scallops with Succotash
20 min.
4
208kcal

Suggestions


Indulge in a delightful culinary experience with our Seared Scallops with Succotash, a dish that beautifully marries the ocean's bounty with fresh, vibrant vegetables. Perfect for those seeking a vegetarian and gluten-free option, this recipe is not only simple but also bursting with flavor and color. Ready in just 20 minutes, it serves up to four people, making it an ideal starter for a cozy dinner party or a light appetizer for a celebration.

The star of this dish, succulent scallops, are seared to golden perfection, ensuring a crisp outer layer while remaining tender and buttery inside. They rest atop a bed of delicious succotash made from sweet corn, crisp green beans, and aromatic herbs. Each bite offers a harmonious blend of textures and tastes that will impress your guests and satisfy your cravings.

Rich in flavors and easy to prepare, our Seared Scallops with Succotash is a wonderful option for any meal of the day, whether served as an antipasti or a delightful snack. With its guilt-free calorie count of just 208 per serving, you can enjoy a luxuriously satisfying dish without any of the guilt. Gather your ingredients and treat yourself and your loved ones to this vibrant and healthy culinary creation!

Ingredients

  • tablespoon chives separated minced
  •  ears corn kernels fresh
  • cup green beans trimmed cut into ½" pieces
  • servings kosher salt and ground pepper fresh black to taste
  • tablespoon olive oil 
  • tablespoon oregano fresh minced
  • tablespoon butter unsalted

Equipment

  • frying pan

Directions

  1. Make the succotash: Melt the butter in a large saute pan set over medium heat.
  2. Add the leek and cook, stirring often, until it begins to soften but is not yet colored. About 2 minutes.
  3. Heat the olive oil in a large non-stick or cast iron skillet set over medium-high heat until very hot but not quite smoking.
  4. Add the scallops in batches to avoid crowding. Cook the scallops undisturbed on one side about 3 minutes until a nice golden crust forms. Flip them over and cook an additional minute or two until they are barely translucent in the center.Gently reheat the succotash if necessary and serve the scallops on top. Season with salt and pepper.
  5. Garnish with remaining chives.

Nutrition Facts

Calories208kcal
Protein7.62%
Fat53.01%
Carbs39.37%

Properties

Glycemic Index
24
Glycemic Load
1.14
Inflammation Score
-10
Nutrition Score
11.454347877399%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
0.2mg
Kaempferol
0.55mg
Myricetin
0.07mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:208.2kcal
10.41%
Fat:13.48g
20.74%
Saturated Fat:6.24g
39%
Carbohydrates:22.52g
7.51%
Net Carbohydrates:18.1g
6.58%
Sugar:7.59g
8.43%
Cholesterol:22.58mg
7.53%
Sodium:212.53mg
9.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.36g
8.72%
Vitamin K:48.69µg
46.38%
Manganese:0.4mg
20.12%
Vitamin A:983.31IU
19.67%
Vitamin C:14.63mg
17.73%
Fiber:4.42g
17.69%
Folate:65.34µg
16.34%
Magnesium:55.28mg
13.82%
Vitamin B1:0.19mg
12.79%
Potassium:402.02mg
11.49%
Iron:2.03mg
11.25%
Phosphorus:108.96mg
10.9%
Vitamin B3:2.14mg
10.68%
Vitamin E:1.5mg
9.99%
Vitamin B6:0.19mg
9.59%
Vitamin B5:0.81mg
8.13%
Vitamin B2:0.13mg
7.47%
Calcium:67.51mg
6.75%
Copper:0.11mg
5.45%
Zinc:0.64mg
4.27%
Selenium:1.12µg
1.59%
Vitamin D:0.16µg
1.05%
Source:SippitySup