Seared Scallops with Tomato Beurre Blanc

Gluten Free
Health score
4%
Seared Scallops with Tomato Beurre Blanc
1500 min.
6
391kcal

Suggestions


Indulge in the exquisite flavors of Seared Scallops with Tomato Beurre Blanc, a dish that perfectly marries elegance and simplicity. This gluten-free delight is not only a feast for the eyes but also a culinary masterpiece that will impress your guests at any gathering. With a preparation time of just 1500 minutes, this recipe is ideal for those who appreciate the art of cooking and are willing to invest time for a truly rewarding experience.

Imagine succulent sea scallops, seared to golden perfection, paired with a rich and velvety tomato beurre blanc that elevates the dish to new heights. The combination of fresh lemon juice and dry white wine adds a refreshing brightness, while the soft dried tomatoes infuse a depth of flavor that is simply irresistible. Each bite is a harmonious blend of textures and tastes, making it a standout choice for lunch, dinner, or any special occasion.

Whether you are a seasoned chef or a cooking enthusiast looking to try something new, this recipe offers a wonderful opportunity to showcase your skills. The meticulous process of creating the tomato butter and beurre blanc is not only rewarding but also a chance to impress your family and friends with your culinary prowess. So, roll up your sleeves and get ready to create a dish that is sure to leave a lasting impression!

Ingredients

  • 0.3 cup tomatoes dried packed in oil; 1 1/4 oz) packed soft
  • 0.7 cup cooking wine dry white
  • teaspoon juice of lemon fresh
  • 0.1 teaspoon salt 
  • lb sea scallops 
  • 0.3 cup shallots minced
  • 0.8 cup butter unsalted softened
  • tablespoons vegetable oil 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • plastic wrap
  • aluminum foil

Directions

  1. Soak tomatoes in warm water until softened, 20 to 25 minutes.
  2. Drain and pat dry, then mince. Stir together tomatoes, butter, and salt, then form into an 8-inch log on a sheet of plastic wrap and chill, wrapped in plastic wrap, until firm, about 1 hour.
  3. Cut tomato butter into 12 equal pieces.
  4. Cook shallot in 1 piece of tomato butter (keep remaining butter chilled) in a small heavy saucepan over moderately low heat, stirring, until softened, about 3 minutes.
  5. Add wine and boil until liquid is reduced to about 1/3 cup, about 10 minutes.
  6. Reduce heat to low and whisk in remaining cold tomato butter 1 piece at a time, adding each piece before previous one has completely melted and lifting pan from heat occasionally to cool mixture (sauce should not get hot enough to separate).
  7. Whisk in water and lemon juice, then season with salt and pepper.
  8. Transfer beurre blanc to a bowl and keep warm, covered, in a larger bowl of warm water.
  9. Pat scallops dry and season with salt and pepper.
  10. Heat 1 teaspoon oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sear 6 to 8 scallops, turning once, until golden brown and just cooked through, 2 to 4 minutes total.
  11. Transfer to a platter as cooked and keep warm, loosely covered with foil. Sear remaining scallops in same manner, wiping out skillet and adding about 1 teaspoon oil between batches.
  12. Spoon 3 tablespoons beurre blanc onto each of 6 plates, then top with scallops.

Nutrition Facts

Calories391kcal
Protein20.76%
Fat68.22%
Carbs11.02%

Properties

Glycemic Index
12.5
Glycemic Load
1.24
Inflammation Score
-6
Nutrition Score
11.444782640623%

Flavonoids

Malvidin
0.02mg
Catechin
0.21mg
Epicatechin
0.15mg
Eriodictyol
0.04mg
Hesperetin
0.23mg
Naringenin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:391.19kcal
19.56%
Fat:28.44g
43.75%
Saturated Fat:15.48g
96.77%
Carbohydrates:10.34g
3.45%
Net Carbohydrates:9.35g
3.4%
Sugar:3.05g
3.39%
Cholesterol:97.29mg
32.43%
Sodium:652.46mg
28.37%
Alcohol:2.75g
100%
Alcohol %:1.47%
100%
Protein:19.47g
38.94%
Phosphorus:540.88mg
54.09%
Vitamin B12:2.18µg
36.34%
Selenium:20.07µg
28.68%
Potassium:537.67mg
15.36%
Vitamin A:754.26IU
15.09%
Magnesium:48.28mg
12.07%
Vitamin K:12.51µg
11.91%
Zinc:1.58mg
10.52%
Vitamin B6:0.19mg
9.28%
Manganese:0.18mg
9.06%
Folate:33.06µg
8.27%
Vitamin B3:1.55mg
7.73%
Vitamin E:1.04mg
6.91%
Iron:1.23mg
6.83%
Copper:0.12mg
5.92%
Vitamin B5:0.5mg
5.03%
Fiber:0.99g
3.95%
Vitamin C:3.17mg
3.84%
Vitamin B2:0.06mg
3.62%
Vitamin B1:0.05mg
3.04%
Calcium:28.49mg
2.85%
Vitamin D:0.43µg
2.84%
Source:Epicurious