Seared Sea Scallops with Cucumber-Fennel Salad and Fennel Seed Vinaigrette

Gluten Free
Dairy Free
Health score
8%
Seared Sea Scallops with Cucumber-Fennel Salad and Fennel Seed Vinaigrette
45 min.
6
179kcal

Suggestions


Discover the delightful combination of flavors in our Seared Sea Scallops with Cucumber-Fennel Salad and Fennel Seed Vinaigrette. This sophisticated dish is not only a treat for the palate but also a feast for the eyes, making it the perfect choice for an appetizer or elegant starter at your next gathering.

Imagine juicy, perfectly seared sea scallops sitting atop a refreshing cucumber-fennel salad. The crunchy cucumbers and aromatic fennel come together to create a vibrant salad that complements the buttery richness of the scallops. Drizzled with a fragrant fennel seed vinaigrette infused with fresh orange juice, each bite bursts with layers of flavor that will have your guests raving.

This recipe is thoughtfully crafted to meet both gluten-free and dairy-free dietary needs, so everyone can savor the experience. In just 45 minutes, you can prepare a stunning dish that serves six, all while keeping the calorie count at a pleasing 179 kcal per serving. Perfect for those who are health-conscious yet don’t want to compromise on taste.

Whether you’re hosting an intimate dinner party or just looking to indulge in a flavorful meal, our Seared Sea Scallops with Cucumber-Fennel Salad is sure to impress. Get ready to elevate your culinary game and delight your senses with this exquisite seafood dish!

Ingredients

  • tablespoon chives minced
  • large cucumber 
  • 0.3 cup olive oil extra virgin 
  • servings garnish: fennel sprigs 
  • medium fennel bulb 
  • tablespoons fennel seeds 
  • tablespoon garlic divided minced
  • teaspoon olive oil 
  • tablespoon orange juice fresh
  • 0.5 cup vegetable oil; peanut oil preferred 
  • 0.5 teaspoon pepper divided freshly ground
  • servings pepper freshly ground
  • 0.8 cup rice wine vinegar divided
  • 0.5 teaspoon salt divided
  • servings salt 
  • ounce scallops 
  • tablespoons shallots divided minced

Equipment

  • frying pan
  • whisk
  • blender

Directions

  1. Peel cucumber; cut in half lengthwise, seed, and thinly slice.
  2. Trim and discard fennel bulb base. Trim stalks from bulb, discarding hard outside stalk.
  3. Cut bulb in half lengthwise, and cut crosswise into thin slices.
  4. Stir together fennel, cucumber, 2 tablespoons shallots, 1/2 tablespoon garlic, chives, 1/2 cup rice wine vinegar, olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper; let stand at room temperature 1 hour.
  5. Place a small skillet over medium-high heat until hot; add fennel seeds, and cook, stirring constantly, 1 1/2 minutes or until toasted. (Be careful not to burn seeds; they will become bitter.)
  6. Remove from pan. Reduce heat to medium. Process seeds in a blender until ground; return to pan. Stir in 1/2 cup grapeseed oil.
  7. Remove from heat; cool to room temperature.
  8. Whisk together fennel-infused oil, remaining tablespoon shallots, remaining 1/2 tablespoon garlic, remaining 1/4 cup vinegar, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and orange juice; set aside.
  9. Sprinkle scallops with salt and pepper to taste.
  10. Heat 1 teaspoon olive oil in skillet over high heat until very hot.
  11. Add scallops, and cook 2 minutes. Turn, and cook 1 minute.
  12. Arrange salad on individual plates; top each with a scallop.
  13. Whisk vinaigrette, and drizzle over salads.
  14. Garnish, if desired, and serve immediately.

Nutrition Facts

Calories179kcal
Protein11.05%
Fat70.65%
Carbs18.3%

Properties

Glycemic Index
62.67
Glycemic Load
1.38
Inflammation Score
-3
Nutrition Score
8.2160869473996%

Flavonoids

Eriodictyol
0.44mg
Hesperetin
0.34mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:178.61kcal
8.93%
Fat:14.04g
21.59%
Saturated Fat:2.04g
12.76%
Carbohydrates:8.18g
2.73%
Net Carbohydrates:5.14g
1.87%
Sugar:2.88g
3.21%
Cholesterol:6.8mg
2.27%
Sodium:524.84mg
22.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.94g
9.88%
Vitamin K:35.89µg
34.18%
Manganese:0.4mg
20.15%
Vitamin E:2.21mg
14.74%
Phosphorus:146.61mg
14.66%
Fiber:3.03g
12.14%
Vitamin C:9.45mg
11.45%
Potassium:371.55mg
10.62%
Magnesium:32.88mg
8.22%
Calcium:72.18mg
7.22%
Iron:1.25mg
6.94%
Vitamin B12:0.4µg
6.66%
Selenium:4.39µg
6.27%
Folate:25.03µg
6.26%
Copper:0.11mg
5.71%
Vitamin B6:0.11mg
5.69%
Zinc:0.58mg
3.84%
Vitamin B3:0.69mg
3.46%
Vitamin B5:0.3mg
2.99%
Vitamin B1:0.04mg
2.77%
Vitamin B2:0.04mg
2.57%
Vitamin A:121.31IU
2.43%
Source:My Recipes