Seared Sesame-Crusted Salmon

Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Seared Sesame-Crusted Salmon
12 min.
4
245kcal

Suggestions

Ingredients

  • 16 oz salmon fillet ()
  • servings salt and pepper 
  • 0.3 cup sesame seed 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Place sesame seeds in a shallow bowl. Rub salmon fillets with 2 tsp. oil and sprinkle with salt and pepper. Press flesh side of fillets in sesame seeds to coat.
  2. Warm remaining 1 Tbsp. oil in a large nonstick skillet over high heat until shimmering, 2 to 3 minutes.
  3. Place salmon fillets, skin side down, in skillet; reduce heat to medium-high and cook until skin is browned and bottom halves of fillets are opaque, about 4 minutes. Turn and cook until fish is done, about 3 minutes for medium-rare.
  4. Transfer fish to plates, flipping fillets so seed side is up; serve immediately.

Nutrition Facts

Calories245kcal
Protein39.83%
Fat56.55%
Carbs3.62%

Properties

Glycemic Index
8.75
Glycemic Load
0.38
Inflammation Score
-4
Nutrition Score
19.639130475728%

Nutrients percent of daily need

Calories:244.8kcal
12.24%
Fat:15.25g
23.46%
Saturated Fat:2.28g
14.27%
Carbohydrates:2.2g
0.73%
Net Carbohydrates:1.09g
0.4%
Sugar:0.03g
0.03%
Cholesterol:62.37mg
20.79%
Sodium:244.72mg
10.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.16g
48.32%
Selenium:44.62µg
63.74%
Vitamin B12:3.61µg
60.1%
Vitamin B6:1mg
50.08%
Vitamin B3:9.34mg
46.68%
Copper:0.67mg
33.32%
Phosphorus:285.77mg
28.58%
Vitamin B2:0.45mg
26.71%
Vitamin B1:0.33mg
22.03%
Vitamin B5:1.89mg
18.92%
Potassium:599.57mg
17.13%
Magnesium:65.8mg
16.45%
Iron:2.27mg
12.63%
Manganese:0.25mg
12.46%
Calcium:105.13mg
10.51%
Zinc:1.45mg
9.69%
Folate:37.44µg
9.36%
Vitamin K:6.25µg
5.95%
Fiber:1.11g
4.43%
Vitamin E:0.3mg
2.01%
Source:My Recipes